Sentences with phrase «modest calorie deficit»

Instead, work on getting consistent with your modest calorie deficit over a long period of time.

The most important factors are that you can stick to it 80 % of the time and it is based on your goal, a certain modest calorie deficit and your body type.

Not exact matches

Try a much more modest deficit, use the calculators here on Coach Calorie, and try for changes you can live with.