The lack of an effect of pulses on body weight under all of these study conditions is consistent with the suggestion that an increase in fruit and vegetable intake is likely to have only very small or
modest effects on body weight loss unless advice on reducing energy intake is provided simultaneously (118).
Not exact matches
However, keep in mind that this study went
on for 3 months, so the true
effects on body weight seem to be rather
modest.
Lejeune MP, Kovacs EM, Westerterp - Plantenga MS.
Effect of capsaicin
on substrate oxidation and
weight maintenance after
modest body -
weight loss in human subjects.