Sentences with phrase «modest need for protein»
As long as adequate carbs are obtained, there is only a modest need for protein and as little as 10 % of calories as protein may be sufficient.
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To get an idea of what that entails, consider that an average - sized person who eats about 2,000 calories a day will need 100 — 200g protein daily (on the lower end for strict keto dieters, and on the higher side for those going the Mod Keto route).
Although the protein requirements for a sedentary person are modest, around 0.8 grams of protein per kilogram of body weight, you may need up to twice this amount if you weight train intensely.