Was trying to stick to 30 carbs / day, while trying to squish in 1200 cals (using MyPal to help calclulate) Starting July 1st, I plan to kick into slow
gear and add some walking via treadmill 6 days a week, with cardio dance thrown in 3 days a week and some strength
training the other 3 —
modified for this out of shape slow - burner.