If you have recently become interested in high - intensity activities, there is
a modified keto diet called the Targeted Ketogenic Diet that allows you to eat carbs before your workouts to give you a boost of energy.
Now, if you're following a ketogenic diet (or
modified keto diet), or you just feel better with more fat in your diet, you can certainly add more fat and lower your protein and carb intake to accommodate it.
I recently dropped
my modified keto diet and remained on CO..
That said, I've found that
a modified keto diet is so easy to execute and cravings disappear to the degree that I don't need or take any cheat days at all.
So after more research, I settled on something doable in everyday life over the long term — what I'd term a «
modified keto diet.»
Not exact matches
Like Kardashian, Rose follows a
modified version of the
keto diet.
And there's also the
modified ketogenic
diet that kicks you out of ketosis but only for a short period of time by eating slightly more
keto - safe carbs or protein.
I'm a renal / dialysis dietitian and have had success encouraging patients to use a
modified keto / LCHF
diet on dialysis.
Their
diets were
modified for a more balanced
keto nutrition intake.
I have found a way to run a
modified version of a targeted
keto diet (TKD) that will work for a good 3 - 4 weeks without any signs of strength loss or muscle loss reported by clients but has gotten them stage ready when they were behind.