Later on, I followed my naturopathic school classmates to
a modified Paleo diet (keeping in some gluten - free grains and legumes), then moved to a more traditional Paleo diet (taking out the grains and legumes), before going back to the modified version (which is probably the best eating style for me — more on that later).
This muscle building
modified Paleo diet sticks to raw, unprocessed foods and includes white rice, potatoes and sweet potatoes as primary sources of carbohydrates.
This might mean taking a less structured approach to eating or opting for
a modified paleo diet instead, which lends a little more flexibility to include some whole grains and legumes.
I often recommend
a modified paleo diet to my clients because it's a clean way of eating.
Not exact matches
I discovered by trial an error that a
modified paleo type
diet works for me as i am intolerant of most grains except wite rice.
The second step — or the first step for people with mild cases that skip the first step — is a
modified version of the SCD, FODMAP, and / or
Paleo diet using whole foods.
I say
modified because I will still eat yogurt, almond and soy milk as well as a little feta cheese and none of these are allowed on a true
Paleo menu (I say menu because I hate the word
diet).
After embarking upon a
paleo diet that was specifically
modified to maximise the nutrients needed to fight autoimmune disease, a miracle happened.
I'm a wife, mama of 3, former registered nurse, and an essential oil loving health and wellness enthusiast on a
modified Paleo Autoimmune Protocol
diet.
You can also check out the post «What Whole Foods Look Like» for what an anti-inflammatory, micronutrient dense, and low toxin
diet looks like that presumably would also be microbiome protective as this is the
diet many use to heal chronic disease (
PALEO,
modified PALEO, SCD, GAPS...).
These classical ketogenic
diets were first developed to treat epilepsy in the 1920s [16], but have since been
modified and developed for clinical applications, sports, and weight management (Atkins, Modified Atkins, Bernstein, Paleo
modified and developed for clinical applications, sports, and weight management (Atkins,
Modified Atkins, Bernstein, Paleo
Modified Atkins, Bernstein,
Paleo, etc.).
Still interested in
modifying my
diet to be more
paleo - like (although I am already pretty close to it).