Sentences with phrase «modified plank position»

Starting Position: Begin in the modified plank position.

Next time you're feeling sexy, get on top of your partner, kneel over him, and bend forward, using your arms and core to stay stable in a modified plank position.

Get into a modified plank position with your knees on the ground, and form a diamond shape with your thumbs and pointer fingers.

Kneel down (with a towel or mat under your knees if desired), place your hands directly under your shoulders, knees extended out to a modified plank position.

Not exact matches

Support your body on the left elbow and raise the hips off the floor in a modified side plank position.

Pause in this modified side plank for a second, then return to your starting position in a high plank.

Start in a full plank (legs straight) or modified plank (knees on the ground) position.

Come back into tall plank position (using the same solid upper body form as before, and modify on soft fists or using dumbbells as needed).

Begin in a plank position, gripping two weights and resting on the toes (harder) or the knees (modified).

To modify the exercise, start in a high plank position, legs extended.

The Move: Push - Up How to Modify It: If planks wreak havoc on your wrists, you likely have the same issue with regular push - ups because they put your hands in the same position and place your body weight on the wrists.