Sentences with phrase «modified versions of the exercises»

In other words, the stretch is performed by moving through a challenging but comfortable range of motion for 10 - 12 reps.. They can be best described as slower, modified versions of the exercises that you're about to perform, and their role is to warm up the muscles, stimulate better blood flow and most importantly, improving the range of motion around your joints, which is a key contributor to reducing the risk of joint injury.

Not exact matches

I thought it would be a useful exercise to use a modified version of Levi's checklist to think about Energy East and its impact on Canadian energy security, so here we go:

This modified version of a one - arm dumbbell row can help you put on mass and carve detail like no other exercise, so make sure to include it in your routine if you want stellar back development.

For pure exercise, try a doggy treadmill or a modified version of «fetch» using tennis balls, durable plush toys, or rope toys.