Sentences with phrase «modifying arm exercises»

Not exact matches

Also, modify your routine so that the first exercises you do are compound lifts, the next triceps exercises are two - hand free weight lifts and ending with cable exercises or one - arm movements.

This modified version of a one - arm dumbbell row can help you put on mass and carve detail like no other exercise, so make sure to include it in your routine if you want stellar back development.

If excess body weight or injuries prevent you from comfortably performing a traditional jumping jack, modify the exercise by stepping your right foot out to the side as you swing your arms overhead, then step it back to center as you swing your arms back to your sides.

Of note, those in the attention control condition (HealthWatch) reported no change in adherence to health and lifestyle advice such as exercising regularly, cutting down on salt, and following medication recommendations despite the control arm focussing specifically on providing information on the health impact of modifying such behaviours.