Sentences with phrase «moment bodily sensations»

Not exact matches

Whether it's the gentle stroke of your fingers on the keyboard or your posture in your chair, you can direct your attention from your thoughts to your bodily sensations at the spur of the moment.

First, though, take a moment to note the reaction: «If anger arises, observe your bodily sensations without trying to push them away,» advises Susan Smalley, PhD, professor emeritus of psychiatry and founder of the Mindful Awareness Research Center at UCLA.

The dictionary defines mindfulness as «the quality or state of being conscious or aware of something» or «a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.»

Instead, you can use the three - minute mindful breathing meditation to become aware of the thoughts, feelings, and bodily sensations that arise in the moment of a challenging situation.

Mindfulness means maintaining a moment - by - moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment with openness and curiosity.

Mindfulness meditation is not just about relaxation — it's about maintaining a moment - to - moment awareness and acceptance of your thoughts, feelings, bodily sensations, and surrounding environment.

«Mindfulness» is defined by the Greater Good Science Center as a moment - by - moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

It's about maintaining a moment - by - moment awareness of any internal stimuli, such as your thoughts, feelings, urges, and bodily sensations, as well as any external stimuli, such as noises, temperature, smells, or any other sensations in your surrounding environment.

Mindfulness is the practice of moment - to - moment awareness of feelings, thoughts and bodily sensations as well as an awareness of the environment and one's surroundings.