Sentences with phrase «moment in a nonjudgmental way»

Mindfulness is a practice that has its roots in Buddhist meditation and is defined as purposefully paying attention to experiences in the present moment in a nonjudgmental way (Kabat - Zinn 1990; Grossman et al. 2004).

Not exact matches

Mindfulness is usually defined as bringing one's full attention to experiences in the present moment, in a nonjudgmental or accepting way (Baer, Smith, Hopkins, Krietemeyer, & Toney, 2006; Brown & Ryan, 2003; Kabat - Zinn, 1994).

Being mindful however, involves consciously focusing one's attention or action on only one aspect of the present - moment and doing so in a nonjudgmental way, both of which can alter the ways in which we engage with close others.