Not exact matches
Macadamia nut oil is mostly
monounsaturated fat (good), and what tiny amount of polyunsaturated fats it has is a good 1:1 ratio of omega - 3: omega6.
Macadamia nut oil has the highest percentage (about 83 per cent) of
monounsaturated fat of any edible
oil; however, it is expensive and not commonly used.
You can find
monounsaturated fats in products such as olive
oil and
macadamia nuts.
There is one exception, however, and that is
macadamia nut oil, which is mostly
monounsaturated (like olive
oil).
For example, you could do PHD with lean meats plus saturated fats (butter, coconut
oil, etc.) for a month and measure cholesterol; then PHD with lean meats plus the same quantity of
monounsaturated fats (olive
oil,
macadamia nut oil, etc.) for a month and re-measure cholesterol.
Eggs, avocados, butter,
macadamia nuts and coconut
oil contain saturated and
monounsaturated fats which are tolerated by most people and are chemically stable, so they are less inflammatory.
Macadamia nuts are another high -
monounsaturated superstar: At about 80 percent, they're higher even than the
monounsaturated fat in olive
oil.