Since the primary fat in olive oil is the
unsaturated monounsaturated oleic acid, the common idea is that eating too much olive oil will make LDL vulnerable to oxidation like the other unsaturated fats.
While avocados are a relatively high calorie food with 100 grams of the fresh fruit providing around 160 calories, more than two thirds of those calories come
from monounsaturated oleic acid.
Japanese tea seed oil — Both a source of healthy fats (similar to olive oil and grapeseed oil) and a source of powerful antioxidants, including vitamin
E. Monounsaturated oleic acid, a primary fat in the Mediterranean diet, may comprise up to 88 percent of tea seed's fatty acids.
Macadamia nuts are doubly great for any acne caused by sleep deprivation both due to the stellar magnesium content and the high proportion
of monounsaturated oleic acids.