Sentences with phrase «monounsaturated vegetable fat»

It is also a monounsaturated vegetable fat that is healthier than saturated animal fats.

Not exact matches

Common to the diets of these regions are a high consumption of fruit and vegetables, bread and other cereals, olive oil and fish; making them low in saturated fat and high in monounsaturated fat and dietary fiber.

A 2009 Harvard study found that women whose diets most closely resembled the Mediterranean one — more vegetables, beans, nuts, and monounsaturated fats, and less meat — had a 29 percent lower risk of heart disease, compared with those whose diets were least like it.

That includes buckwheat (it contains inositol, which helps fertility), foods with high amounts of monounsaturated fats (like avocado and sunflower seeds), fresh fruits and vegetables, and Brazil nuts (they contain selenium, important for women's fertility).

Monounsaturated and polyunsaturated fats from nuts, seeds, oily fish, and vegetable oils should make up the remainder.

High fat consumption from clean sources such as monounsaturated fats (olive oil) and even saturated fat (organic coconut oil) in a diet mainly free from sugar and flours and high in vegetables and fibers can actually improve cholesterol composition.»

To make sure the body has the proper building blocks for healthy skin and to reduce inflammation, I consume enough healthy saturated, monounsaturated, and omega - 3 fats while avoiding polyunsaturated fatty acids and high omega - 6 vegetable oils.

I focus on making sure that my diet is high in micronutrients from vegetables, omega - 3s, and fat - soluble vitamins from fish, and monounsaturated and saturated fats from plant and animal sources.

Most vegetable oils are high in polyunsaturated fats (this is bad, I'll explain why in a bit), while most animal fats are high in saturated and monounsaturated fats (this is good).

Monounsaturated and polyunsaturated fats are considered as better than saturated fats, and saturated fats are better than artificial trans fats which are created in an industrial process that adds hydrogen to liquid vegetable oils to increase their shelf life and make them solid, easy to use and inexpensive to produce.

The monounsaturated fats found in olive oil and the fats found in vegetable oils including coconut oil are not essential to health.

Go for monounsaturated fats sources like vegetable oils, almonds, macadamia nuts, avocados, and fatty saltwater fish.

Monounsaturated fats (found in nuts, olive oil, and avocados) and the polyunsaturated variety (in corn, soybean, and safflower oils) help your cardiovascular system, improve weight loss, and are crucial for absorbing beta carotene from vegetables like carrots.

Half the men were advised to eat the American Heart Association «prudent» diet (low saturated fat and cholesterol), while the other half were advised to eat a Mediterranean diet high in fish, omega - 3 fatty acids, vegetables, and monounsaturated fats such as olive oil.

«Get some lean protein, a monounsaturated fat or omega - 3 fatty acid, a whole grain, and a serving or two of fruits and vegetables.»

After all, our diets should be rich in vegetables, fish, poultry, beef, pork, avocados, olives and olive oil, while the foods we prepare from these flours are simply additions to a diet of real foods rich in omega - 3 fatty acids, monounsaturates and saturated fats.

The Mediterranean diet, which mainly consists of high amounts of plant foods, beans, nuts, cereals and seeds, fish and poultry, and olive oil as the main source of dietary fat, provides a plethora of vegetables, fruits and monounsaturated fats that have repeatedly been shown to fight most chronic diseases ranging from diabetes and dementia to stroke and cardiovascular disorders.

Most vegetable oils high in PUFA, whereas most animal fats are high in saturated and monounsaturated fats (except for palm, coconut, and olive oils).

The scientists broke the diet down into nine basic components: a high intake of vegetables, fruits, nuts, cereals, legumes, fish, and monounsaturated fats; moderate consumption of alcohol; and restricted amounts of dairy products and meat.

Additionally, because healthy carotenoids are fat - soluble, consuming avocados, which are naturally rich in monounsaturated fat helps to enhance your body's ability to absorb these healthy nutrients from other vegetables.

Good fats, including omega 3 fats and monounsaturated fats — such as extra-virgin olive oil, avocados or almonds — improve healthy gut flora, while inflammatory fats — such as omega 6 vegetable oils — promote growth of bad bugs that cause weight gain and disease.

Other fats like poly and monounsaturated fats can be found in the meat sources as well as vegetables like avocados.

Sunflower seeds also contain high amounts of monounsaturated fat, which helps your body better absorb the antioxidants in raw vegetables, and also to eliminate the neutralized toxins via the liver.

Unsaturated fats are liquid, and they are found in two basic forms: monounsaturated (for example, olive oil) and polyunsaturated (for example, fish and vegetable oils).

Omega 3 fatty acids are polyunsaturated fatty acids and according to the American Dietary Guidelines, most of your fat intake should come from polyunsaturated and monounsaturated fatty acids, which can be found in fish, nuts and vegetable oils.

«For example, dietary fat sources focused on monounsaturated and polyunsaturated fats, that is, plant oils, semiliquid margarine, nuts; dietary CHO sources emphasized whole grains, fruits, vegetables and legumes; and dietary protein sources included lean meats, fish, chicken, eggs and non-fat dairy foods, that is, fat - free milk and low - fat cheese.»

High fat consumption from clean sources such as monounsaturated fats (olive oil) and saturated fat (organic coconut oil) in a diet low in sugar and flours and high in vegetables and fibers can actually improve cholesterol composition (source).

Aim for more polyunsaturated fats (found in nuts, vegetable oils, and avocados) and monounsaturated fats (soybean oil, walnuts, flaxseed).

Monounsaturated fat with olive oil, butter, lots of animal fat, and then, you know, green leafy vegetables and uh --

Primal Kitchen leads the pack once again as the only 100 % egg - free, vegan mayo made with premium avocado oil and algae oil, a unique and innovative Primal Kitchen vegetable oil blend that delivers a heart - healthy fat profile rich in beneficial monounsaturated fats.

So eat your saturated fats, monounsaturated fats and Omega - 3s... but avoid trans fats and processed vegetable oils like the plague.

My diet is not only high in animal saturated and monounsaturated fat (~ 120 - 200g / day) but also high in organ meat and cholesterol, my carbohydrates (typ 20 - 50g a day) come from vegetables, potatoes, rice and chocolate.

Most dietary fat should come from sources of polyunsaturated and monounsaturated fats such as fish, nuts, seeds and vegetable oils.