Sentences with phrase «month daily intermittent fast»
I just did a 4 month daily intermittent fast, and lost 30 lbs of weight.
https://idmprogram.com/ Not exact matches
I've personally found that when it comes to maintaining health and hormonal status for the female clients I train (and many of the very lean guys), a complete 24 hour fast done once or twice per month is far more effective than daily 12 - 16 hour intermittent fasting (which seems to be all the rage these days).