Sentences with phrase «month weight loss maintenance»
Jakicic JM, Marcus BH, Lang W, Janney C. Effect of exercise on 24 - month weight loss maintenance in overweight women.
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One 2015 systematic review of IF for weight management targeted six studies and reported an impressive average weight loss of nearly 3 percent after the first month, 9 percent after six months, and further average weight loss of about 8 percent after a month of weight maintenance.
The study is set up to be a year long, with six months of weight loss through alternate - day fasting, followed by six months of weight maintenance.
The primary aim of this study was to investigate the effect of intermittent energy restriction (IER) compared to continuous energy restriction (CER) on weight loss after 8 weeks and weight loss maintenance after 12 months.
A weight maintenance program should be a priority after the initial 6 months of weight - loss therapy.