I keto adapted for 4
months about 4 years ago in preparation for my Rim to Rim to Rim in the Grand Canyon and forgot how wonderful I felt
on ultra low carb
diet, however, I found it a little too
restrictive and happily don't think I'm very carb intolerant, but I like this 2 week detox for reining in sloppy habits or getting back
on track and reminding myself how good I feel with a more carb - restricted
diet.