The Mayo Clinic explains that exercise is
a mood booster because it releases endorphins which lower our stress levels, improve self - confidence and contribute to a sense of well - being.
3) Cacao is a natural
mood booster because it stimulates the release of endorphins and serotonin in the brain.
Not exact matches
The notion that getting lucky at night can lead to a better tomorrow isn't terribly surprising,
because we know sex is a great
mood booster (thanks, dopamine!).
A great
mood booster and natural antidepressant
because it increases tryptophan which builds our
mood regulating neurotransmitter serotonin.
It means: «
Because high - carb foods boost the feel - good hormone serotonin, starch cravings can be a sign you're in need of a
mood booster,» says Lenchewski.