Sentences with phrase «mood boosting as»

Choose a piece of artwork that inspires you and place it prominently by the door where it can give you a mood boost as you are coming and going.

Not exact matches

Something as simple as a walk in the park will boost health, perk up your mood, and improve your concentration and creativity.

This is a super-food hot chocolate too, as the cacao gives it such an incredible boost of disease - fighting antioxidants, as well as lots of the happy - hormone serotonin, which acts as a natural mood boosting and anti-depressant!

This recipe cuts the cooking time down on your regular soup as the Vitamix blitzes a veggie - riffic combo of onions, carrots, celery, and tomato into a steaming bowl of mood - boosting comfort.

This is a shame as it is reputed to be mood enhancing, immune system boosting and has anti-cancer properties.

To really boost your mood, try this, positive affirmations can have a huge impact on how we feel, this is one of Louise Hays suggestions for depression, I am enough just as I am.

I decided to create a mood boosting and blood sugar stabilizing milkshake I could enjoy as a treat — as well as blend up for Scott when he has exhausted my homemade chocolate stores (* wink wink *).

Enjoying sweet foods in moderation is part of a balanced diet, as it prevents us from feeling deprived, and can boost our mood which is always a healthy thing!

Sardines may not immediately strike you as a happy food, but these little guys are sky high in mood boosting omega - 3 fatty acids and Vitamin B12 and loaded with minerals such as calcium, iron, magnesium, potassium and zinc.

We recommend you to have one first in the morning as a great boost in energy and mood.

As a bonus maca powder will boost your mood, support your immune system and balance your hormones.

As ever I wish you a mood - boosting win to celebrate if you are there, and a damn good reason to enjoy a nip of something on a school night if you are watching from home.

The Daily Mail (always a bastion of good faith when it comes to women's issues) is currently proclaiming that «Mothers who choose not to breastfeed are «twice as likely to get postnatal depression because they miss out on mood - boosting hormones released by the process»», while the Telegraph is announcing that «Failing to breastfeed may double risk of depression in mothers».

It may seem silly, but a little beauty boost can ramp up new mom's mood and may increase at - home productivity, as well.

I know this isn't always realistic but if you ever feel like you have a drop in your supply, spending the day close to your baby and nursing as much as possible are the best ways to boost it (and your mood from all of that wonderful oxytocin)!

Bananas: Bananas are great sources of nutrients, such as potassium and Vitamin C. Plus, bananas give you an energy boost, lots of calories and aid in overcoming depression due to high levels of tryptophan, which is converted into serotonin — the happy - mood brain neurotransmitter.

Thus, it boosts the immunity as well as increases the mood of happiness.

It takes between 90 and 120 minutes for a child to move through one entire sleep cycle — which brings benefits such as: stabilizing mood, increasing alertness, improving motor skills, enhancing brain connections, sharpening visual and perceptual skills, repairing bones, tissue and muscles, boosting the immune system, regulating appetite and releasing bottled up tension and stress.

Although most of us recoil at the idea of «busywork,» such mindless tasks can boost our mood — as long as we have an excuse to perform them, according to a study in the July issue of Psychological Science.

The researchers suggest that next time you're waiting around for something to happen, think of a reason to keep yourself busy — even simple activities such as taking a walk or organizing a closet could boost your mood.

In the year after people moved from less green to greener urban spaces, they experienced a significant boost in mental health markers such as mood and confidence.

As a result, more serotonin remains in synapses (small gaps between cells over which information flows from one neuron to another), which has the effect of boosting mood.

Another study found that walking outside boosted mood as well as self - esteem.

Daylight is ideal, as sunshine boosts mood and levels of depression - fighting vitamin D, but some studies suggest that even going outside in the dark can shift your negative outlook, Garber says.

This morning energy boost doubles as a mood pick - me - up.

Because we know there are endless benefits associated with exercising outside — improved mood, a stronger immune system, and improved heart health, to name a few — making outdoor exercise as safe as possible could be an incredible way to boost our overall mental health.

These factors all likely contribute to the immediate mind - clearing and mood - boosting effects of exercise, as well as the long - term management of stress, anxiety, and depression.

Lower oestrogen can wreak havoc on pre-menstrual emotions by dropping levels of mood - boosting hormones such as serotonin and dopamine.

Catuaba bark is a famous aphrodisiac in Brazil and it boosts your sexual endurance as well as your mood.

Good Carbs Slow - burning carbs (found in foods such as whole grains, legumes, and starchy vegetables) help your brain make serotonin, a mood - boosting chemical that has been detected at low levels in people with depression, says Khalsa.

Nobody knows this as well as Porcaro, whose mood - boosting bouquets are nothing short of spirited.

The small amounts of negative ions may also be helpful in boosting mood as well.

This research certainly doesn't justify going out on dark chocolate binges, but it does seem that a few squares of good - quality dark chocolate with a high percentage cocoa solids (80 % or more), or a cacao drink, can help boost our mood and may be enjoyed in moderation as part of a healthy balanced diet rich in polyphenols from other sources, especially vegetables and fruits.

For example, carbohydrates and foods that contain vitamin D boost levels of serotonin, a neurotransmitter associated with mood (and the same one targeted by drugs such as Prozac).

Foods with caffeine content such as freshly brewed tea taken at two to three cups a day can boost * mood, memory, and focus.

Eating healthfully not only helps us live longer by preventing chronic diseases such as heart disease, diabetes, and cancer, but it also boosts energy and mood, increasing our overall quality of life.

The study also found a longer - term benefit, as well: After watching one video a day for two weeks, people who felt those immediate mood boosts also reported feeling better overall from Day 1 to Day 13.

Studies show that running can boost mood, improve sleep, and lower the risk of ailments such as cancer, heart disease, and diabetes.

AthLEAN - RX4 Women contains many essential ingredients that women are typically deficient in such as: Calcium and Vitamin D for strong bones; Protein for developing lean toned muscles; and Iron for boosting the immune system and staving off anemia while providing mood stabilizing benefits.

Antioxidants present in these seeds boosts mood and may be helpful to overcome the menopause symptoms such as hot flashes.

It will work the same as far as exfoliating & softening your skin, but won't have the same scent or mood boost that the orange essential oil provides.

Using them as a component of a healthy diet boosts mood and health.

Vitamin D is called the «sunshine» vitamin as it helps increase our mood and boosts our immune system which is a factor in preventing breakouts.

With Huma - Torch ™ Fat Burner, you get the power of thermogenic compounds as well as mood - boosting natural ingredients that make your weight loss easier on your body.

This salad is one that will soothe your mind as well as your hunger, thanks to its relaxing mood - boosting ingredients and fresh flavor.

I share tips about the benefits of a B - complex vitamin (for adrenal support), vitamin B6 (especially for PMS - type anxiety and worry, the calming amino acid called GABA, plus the mood - boosting and calming benefits of a grass - fed burger (loaded with zinc, iron and omega - 3s) and pumpkin seeds as a snack (because they're rich in both tryptophan and zinc)

It lowers blood pressure levels, boosts libido and mood, reduces cortisol in the body, and even acts as a naturally mild mood stabilizer.

If stronger, healthier, plumper and more radiant skin aren't enough for you, the benefits also stretch out to improving the strength and vitality of your hair and nails, by ensuring roots and cuticles are better nourished with minerals and essential proteins, as well as boosting your energy levels, mood and overall health and immunity.

It's got some magnesium but it's also got some other great stuff as well like antioxidants and phenylalanine which boosts dopamine and can help with cravings, mood and focus.

Blue wavelengths which boost attention, reaction times, and mood are the worst to be exposed to at night as these suppress melatonin levels the most.