Drizzle
more coconut peanut butter over the top to seal the sweet deal on your «Inside - Out Coconut Peanut Butter Cups» and pop the pan into the freezer for just a few minutes so they can harden.
Not exact matches
If you peek at the recipe for our No - Bake Chocolate -
Coconut Peanut Butter Bars (https://twohealthykitchens.com/no-bake-chocolate-coconut-peanut-butter-bars/), for example, we use a little coconut oil in the chocolate layer there, too — just to help with spreadability, but in that recipe, the coconut oil is optional if you're willing to put in just a little more effort to do the spr
Coconut Peanut Butter Bars (https://twohealthykitchens.com/no-bake-chocolate-
coconut-peanut-butter-bars/), for example, we use a little coconut oil in the chocolate layer there, too — just to help with spreadability, but in that recipe, the coconut oil is optional if you're willing to put in just a little more effort to do the spr
coconut-
peanut-
butter-bars/), for example, we use a little
coconut oil in the chocolate layer there, too — just to help with spreadability, but in that recipe, the coconut oil is optional if you're willing to put in just a little more effort to do the spr
coconut oil in the chocolate layer there, too — just to help with spreadability, but in that recipe, the
coconut oil is optional if you're willing to put in just a little more effort to do the spr
coconut oil is optional if you're willing to put in just a little
more effort to do the spreading.
You can add
coconut,
peanut butter, or
more chocolate chips and make your own flavor combos as well.
The next thing is to get rid of inflammatory fatty acids such as processed vegetables oils (corn, canola, soybean, safflower,
peanut, etc) and eat
more good fats such as avocados,
coconut fats, grass - fed
butter and olives / olive oil.
This batch of Thai
peanut cauliflower wings is a task for three or
more people — they're quite filling and rich thanks to the
coconut milk and
peanut butter in the batter and the ample breadcrumbs in the coating.
INGREDIENTS 1/2 cup creamy
peanut butter (I used Pumpkin Spice Wild Friends) 1/4 cup local honey 1/3 cup vanilla protein (I used Tone It Up protein) +
more for rolling 1/3 cup
coconut flour 1/4 tsp.
If you want
more ways to get
more coconut oil into your diet, you should check out my other
coconut oil - rich recipes, like
peanut butter coconut fat bombs,
coconut berry fat bombs, lemon
coconut fat bombs,
coconut oil mint chocolate,
coconut mint fat bombs, and
coconut oil fudge
Well, to make that freezer
more crammed than it already is, So Delicious Dairy Free kindly shipped us samples of three new
coconut - based dairy - free ice cream flavors that we're nutso about — Chocolate
Peanut Butter Swirl, Oregon Mixed Berry and Simple Strawberry.
I added some
peanut butter to the crust, but you can use any other ground nut instead or even skip this ingredient and add
more coconut oil.
The
more difficult part is going to be breaking apart the
coconut fat and
peanut butter during the blending process.
I now have an excuse to hit up the bulk bins for
coconut &
more peanuts for makin»
peanut butter.
If you have
more of a sweet - tooth, dark unsweetened chocolate is a great option, as is
coconut or almond
butter or even
peanut butter.
Some of the amazing recipes included in this low - carb cookbook include: • Dairy - Free Frozen Mochaccino • Vanilla Toffee Coffee • Pecan Sandies •
Coconut and Cinnamon Keto Fat Bombs • Paleo Chocolate Chip Cookies •
Peanut Butter Cookies • Macadamia Nut Biscotti • Crustless
Coconut Pie • Strawberry Cheesecake Bars • Strawberry Shortcake • Hibiscus Finger Gelatin • Easy Vanilla Chia Pudding • Choco -
Peanut Flourless Cake • Red Velvet Cupcakes • Key Lime Pie • Chocolate Mint Popsicles • Nacho Cheese Crackers • Pumpkin Pancakes • Pork Rind Pancakes • And many, many
more!
To make it even
more delicious top with
peanut butter, maple syrup and some crunchy
coconut chips.
Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (
peanut butter, olives,
coconut, raw almond
butter, raw nuts and seeds, etc.), and
more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.
Not only is this recipe simple and quick, it's also customizable and becomes even
more exciting when topped with banana slices,
peanut butter, maple syrup and toasted
coconut flakes.
1/4 cup unflavoured whey protein 1/4 cup ground almonds (plus a bit extra, if you need to dry out the mix later) 1tbsp high protein nuts n
more white chocolate
peanut butter 1tbsp
coconut flour 1 - 2caps valencian orange oil (mine came from Asda) 1 - 2tbsp water (add a little at a time so that the mix doesn't get too wet & sticky) 7 drops vanilla flavdrops zest of half an orange 50g white chocolate 6 flaked almonds
They offer a little
more nutrition than
peanut butter cups, thanks to Medjool dates, cashews, and
coconut flour.
Raw Chocolate Chunk Cheesecake with
Peanut Butter and Coconut Ingredients Crust 1 cup oats (or buckwheat if you want it GF) 1 cup dates Cheesecake 2 or more bananas1 / 4 cup melted coconut oil2 cups cashews1 1/2 cups dates1 / 4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4 cup cacao or carob powder Topping 3 tablespoons raw chocolate3 tablespoons raw peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the f
Peanut Butter and Coconut Ingredients Crust 1 cup oats (or buckwheat if you want it GF) 1 cup dates Cheesecake 2 or more bananas1 / 4 cup melted coconut oil2 cups cashews1 1/2 cups dates1 / 4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4 cup cacao or carob powder Topping 3 tablespoons raw chocolate3 tablespoons raw peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the f
Butter and
Coconut Ingredients Crust 1 cup oats (or buckwheat if you want it GF) 1 cup dates Cheesecake 2 or more bananas1 / 4 cup melted coconut oil2 cups cashews1 1/2 cups dates1 / 4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4 cup cacao or carob powder Topping 3 tablespoons raw chocolate3 tablespoons raw peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the
Coconut Ingredients Crust 1 cup oats (or buckwheat if you want it GF) 1 cup dates Cheesecake 2 or
more bananas1 / 4 cup melted
coconut oil2 cups cashews1 1/2 cups dates1 / 4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4 cup cacao or carob powder Topping 3 tablespoons raw chocolate3 tablespoons raw peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the
coconut oil2 cups cashews1 1/2 cups dates1 / 4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4 cup cacao or carob powder Topping 3 tablespoons raw chocolate3 tablespoons raw
peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the f
peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the f
butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the fridge.
Elise June 5, 2013 bbq, beyond meat, chia seeds,
coconut, Daiya, eggs, granola, Mary's Gone Crackers, nutbutter, nuts, oatmeal,
peanut butter, udi's Read
more >
I also want to start posting
more recipes about making individual ingredients that you can add to your smoothies such as
coconut milk, almond milk,
coconut butter,
peanut butter and healthy sweeteners.
Elise May 20, 2013 avocado, big salad, chocolate,
coconut, earth balance, eggs, fish, goat cheese, lentils, Mary's Gone Crackers, mexican food, nuts,
peanut butter, pluto's, quinoa, sabra, udi «srecipe, restaurant review Read
more >
Coconut butter is
more of a condiment, spread, or baking ingredient that is used in place of almond
butter or
peanut butter.
the dates seemed to overpower the
peanut butter, and since I like my
peanut butter cookies really
peanut - buttery, i think I will stick with the
more neutral
coconut sugar going forward.
If you prefer a
more oily, glossy spread that resembles store - bought
peanut butter, add 1 teaspoon of extra virgin
coconut oil or 1 tablespoon of regular
peanut butter to the recipe to make it a little oilier in texture.
* If your
peanut butter is super liquidy, decrease the almond milk by 1 tablespoons and add
more oats and / or
coconut shreds.
Peanut butter whip 1 can full fat coconut milk, refrigerated overnight 1/4 cup creamy peanut butter, or more 1/2 tsp pure vanilla extract 1 tbsp powdered cane
Peanut butter whip 1 can full fat
coconut milk, refrigerated overnight 1/4 cup creamy
peanut butter, or more 1/2 tsp pure vanilla extract 1 tbsp powdered cane
peanut butter, or
more 1/2 tsp pure vanilla extract 1 tbsp powdered cane sugar
These
Peanut butter,
coconut and dark chocolate crispy bars are a little bit
more involved than the original version ones, but not much for that matter.
If your
peanut butter is
more on the firm side, you may want to mix in a little
butter or
coconut oil to thin it out or break it up into smaller chunks and mix it throughout the batter instead of swirling it in.
You could also use another nut
butter for the
peanut butter if you're allergic to
peanuts or you can use
more nut
butter, cocoa
butter, or even raw cacao
butter in place of the
coconut butter I used.
If you want to make it a little
more indulgent, mini vegan chocolate chips, crushed Oreos (they're totally, accidentally vegan), a little vanilla
coconut yogurt or a scoop of
peanut butter.
Could I substitute the
peanut butter for
more coconut oil, and leave out the
peanut flour?
I used a
coconut peanut butter spread for this ice cream because I wanted a bit
more coconut flavor in the ice cream.
• Dairy - Free Frozen Mochaccino • Vanilla Toffee Coffee • Pecan Sandies •
Coconut and Cinnamon Keto Fat Bombs • Paleo Chocolate Chip Cookies •
Peanut Butter Cookies • Macadamia Nut Biscotti • Crustless
Coconut Pie • Strawberry Cheesecake Bars • Strawberry Shortcake • Hibiscus Finger Gelatin • Easy Vanilla Chia Pudding • Choco -
Peanut Flourless Cake • Red Velvet Cupcakes • Key Lime Pie • Chocolate Mint Popsicles • Nacho Cheese Crackers • Pumpkin Pancakes • Pork Rind Pancakes • And many, many
more!
Depending on oil content of
peanut butter, you may wish to add
coconut oil to make it
more fluid.
I've got my fingers crossed that I will be able to make the homemade
coconut oil chocolate as much of a success cus I've got a home made
peanut butter cups recipe that I need to justify making
more.
If you want
more ways to get
more coconut oil into your diet, you should check out my other
coconut oil - rich recipes, like
peanut butter coconut fat bombs,
coconut berry fat bombs, lemon
coconut fat bombs,
coconut oil mint chocolate,
coconut mint fat bombs, and
coconut oil fudge
No - Bake Quinoa
Peanut Butter Cups By combining puffed quinoa with peanut and coconut butters, the crunchy cups have an even more satisfying texture than the traditional
Peanut Butter Cups By combining puffed quinoa with
peanut and coconut butters, the crunchy cups have an even more satisfying texture than the traditional
peanut and
coconut butters, the crunchy cups have an even
more satisfying texture than the traditional candy.
You can top with
more melted
peanut butter (I mix a little
coconut oil in to help with consistency), maple syrup, and / or some fresh fruit.
1/2 -1 cup almond milk (use less for a thicker consistency) 1/2 cup cauliflower, steamed and frozen 1 tablespoon cacao powder or unsweetened cocoa powder 1 tablespoon almond
butter (or organic
peanut butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or
more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded
coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or
more cacao nibs for an extra decadent smoothie
Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (
peanut butter, olives,
coconut, raw almond
butter, raw nuts and seeds, etc.), and
more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.
But so much
more as well... bacon,
coconut flakes, hemp seeds, lots of leafy greens (kale and spinach), broccoli, macadamia nuts (these are a bit expensive so not always),
peanut butter, cream cheese, real
butter....
The
coconut milk in this recipe provides healthy fats and energy, while the
peanut butter provides a protein boost and
more healthy fats.
1 - had no hazelnut
butter or
coconut oil so i made a concoction of
peanut butter, nutella, and almond meal as a substitute 2 — ran out of cocoa powder for the topping, and added a bit
more nutella as a chocolate sub 3 — after baking i was looking at my counter and realized that i had forgotten to include the avocado in the recipe -LRB-!)
If you prefer a
more oily, glossy spread that resembles store - bought
peanut butter, add 1 teaspoon of extra virgin
coconut oil or 1 tablespoon of regular
peanut butter to the recipe to make it a little oilier in texture.
The
peanut butter cookie layer (the bottom layer) is made with creamy
peanut butter, sweetened with
coconut sugar and even has some extra
peanut butter powder in it to add even
more PB flavor.
More coconut flour may make them crisper — the type of
peanut butter you are using can also make a difference.
Nut / seed
butters Raw cashew
butter Creamy cashew
butter (roasted) Natural creamy
peanut butter (for baking) Creamy
peanut butter (
more «natural» than creamy) Almond
butter Raw
coconut butter Roasted tahini Raw tahini
It has a little different texture than
peanut butter; it's thicker and
more like
coconut oil in it's semi-solid state.