Sentences with phrase «more about carbohydrates»

You can read more about carbohydrates here.

In the world of nutrition, people talk more about carbohydrate, fat, and protein, and often omit talking about food.

Not exact matches

Vegan Herb Hemp Roasted Vegetables is packed with fiber, protein, complex carbohydrates, good fats and lots of vitamins and... [Read more...] about Vegan Herb Hemp Roasted Vegetables

Consumers are thinking more about alternatives to high - carbohydrate foods.

(b) a food that contains more than 1.15 % alcohol by volume, other than a nutrition content claim about energy content or carbohydrate content; or

Parents are often concerned about starch because it is a carbohydrate and it is sometimes more difficult for young, sensitive babies to digest.

This book really talks about how to use protein and fat and carbohydrates to their best and keep your blood sugar stable, but not in so much depth - it's more about the food.

Questions to [email protected] 00:00 Chris's background 04:30 Conception and stress 06:30 The leadup to our pregnancy 07:45 Long term building projects 08:26 Cortisol 09:19 Low sex hormones 10:00 Female cycle 10:30 Progesterone 11:00 Estrogen 11:32 Luteal deficiency of progesterone and PMS 12:34 Julia's experience of PMS and diet change 13:40 Hormone testing is cheaper than IVF and may be more effective 14:00 The Adrenal Stress Profile test 14:50 Supporting adrenal function 15:24 Reducing stress 15:41 Dietary stress 16:00 Stabilizing blood glucose and insulin sensitivity 16:44 Pre-diabetes 17:00 Hypoglycemia, adrenalin and cortisol 18:00 Optimal blood glucose is 80 - 90 mg / dL 18:39 What to do about hyperglycemia 20:00 Empty carbs 20:33 Maximizing nutrient density 22:20 Does anyone really miss refined carbohydrate?

Learning more about how this «carbohydrate sense» works could lead to the development of artificially sweetened foods, the researchers propose, «as hedonistically rewarding as the real thing.»

The liver makes about 800 to 1500 mg of cholesterol each day, much more that the cholesterol provided in the diet out of fragments from fats, proteins, and carbohydrates.

Also, imagine that you follow a good nutrition program consisting of about 40 % carbohydrates, 40 % protein and 20 % fat, and once a week, you consume a slightly greater amount of food and more calories (eg 2700 - 3000 kcal) than the other days of the week (which equals a cheat day) in order to prevent the decrease of your metabolism.

Because protein packs more calories than carbohydrates, aim for about 20 grams at each meal throughout the day.

When you massively over-consume carbohydrates and limit your fat intake to less than about 10 % of total calories, your body increases de novo lipogenesis and starts converting more carbohydrate into fat.

If you break down the nutrients, rice flour has about a hundred more calories per cup than white flour and it has about fifty more carbohydrates per cup.

However, we all must choose our battles, and none of us is required to eat a perfect diet:) I eat things from time to time that may not be perfectly healthy for me but that is what being a human being is all about... the fact that you eat a low - carbohydrate diet is probably a lot more important than avoiding dairy, if you have to choose one or the other!

While performing steady - state cardio at a heart rate of about 65 per cent results in the body opting for fat over carbohydrate for fuel, you need to exercise for at least 45 minutes or more in order to dip into fat stores.

It's more about how many carbohydrates you're eating and selecting the best varieties than anything.

For example, one gram of protein contains the about the same number of calories as one gram of carbohydrate (~ 4), but is far more important for building muscle and losing fat, and carbohydrate is more important in this regard than dietary fat.

Know more about the different types of carbohydrates that we need depending on our activity level.

For many people this general idea of reducing carbohydrates can be enough and, if you're not looking for a tangible percentage or amount to aim for, then it can help you to think more about the foods that you are eating in a day.

We believe there is a great opportunity to learn more about the potential of ketogenic and very low carbohydrate diets to develop into safe and non-toxic methods to help in cancer control.

While the research is unclear about whether or not HFCS is more harmful to health than sucrose, it's presence in a food usually suggests a disproportionate amount of refined carbohydrate compared to fiber, protein and fat.

Read more about the significance of blood sugar for weight loss in this post, Carbohydrates Are Key to a Healthy Weight Lifestyle.

You can read more about keto - adaptation in Dr Volek and Dr Phinney's books: The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance

One of the problems people talk about with a high carbohydrate diet the fact that it does make people eat more.

The best suggestion for anyone wanting to utilise more fats is to moderate the insulin response by limiting (ideally, eliminating) the intake of refined sugars, and keeping all other carbohydrate intake to about 40 % of the diet.

For example, glucose — a kind of carbohydrate — has 3.692 calories per gram, while starch has 4.116 calories per gram — about 12 percent more.1

If you would like to learn more about electrolyte and carbohydrate replacement for athletes, download the free publication «Runners Guide To Electrolyte and Carbohydrate Replacement» on carbohydrate replacement for athletes, download the free publication «Runners Guide To Electrolyte and Carbohydrate Replacement» on Carbohydrate Replacement» on our website.

But Paleo diet, you can eat more without worrying about the calories and carbohydrates count.

Medium - chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.

To learn more information about protein, carbohydrate and fat ratios (aka.

Quinoa: by now you know all about quinoa, but to recap it's high in protein, fiber and is a complex carbohydrate meaning it digests more slowly and keeps you fuller for longer.

Many of you wrote to me asking about the effects of low - carb dieting on insulin sensitivity and wondering whether you should begin eating more carbohydrates to counter it.

By replacing the butternut squash that would have been used in this soup with cauliflower, you're getting about half the amount of carbohydrates, along with more protein and less sugar.)

A few weeks ago I talked about how people easily got confused about... [Read more...] about The Secret to Successfully Slimming with Carbohydrates

But clean eating is less about how much you're consuming and more about whether or not you're getting a good balance of the main macronutrients: protein, fat and carbohydrates.

Following the end of the year - long study, according to the New York Times, «people in the low - carbohydrate group had lost about eight pounds more on average than those in the low - fat group.

Briefly, the high protein group consumed about 500 calories more per day, with about 80 of those calories coming from carbohydrates (not statistically significant from the normal protein) and about 350 calories extra from protein (this was statistically different), and about 60 calories from fat (also not statistically different).

You can read more about my thoughts on healthy carbohydrates in my article, «Why Diabetics Also Need Carbs.»

Brown rice syrup is composed of about 50 % complex carbohydrates, which break down more slowly in the bloodstream than simple carbohydrates but it has all of its nutrients removed.

If you would like to read more in depth about low carbohydrate foods, or recipes, see our recommended reading list further down this page.

Compared to rice, it is said that Quinoa has about 15 percent fewer carbohydrates and 60 percent more protein.

VESPA recovery is not really about «recovery» but more so that the athlete has not done the extent of damage in the first place because of the dramatic reduction in oxidative stress and lactate load which are by - products of a high rate of carbohydrate metabolism.

To obtain more information about protein, carbohydrate and fat ratios (aka.

Hi keith im 15 years old and today i wanted to buy whey protein in a shop near the city when i asked if i cna get this he started talking about thta i shouldnt take supplements cause i am not old enough and it can negatively affect my body which is still in growth so he offered a weight gainer powder instead of whey protein which excels in carbohydrates more than protrins i told him ill come tomorrow and decide what do you think i should take?

8 ounces of fruit punch and other sugary fruit drinks have about 100 calories (or more) and 30 grams of carbohydrate, all while providing little or no nutritional value.

Because it has more protein, Greek yogurt has about 1/3 the carbohydrate of regular yogurt.

I am much more concerned about refined carbohydrates or excessive protein consumption.

Let's think about it: the more you deprive your body of things like carbohydrates, fats, and sugars, the more your body is going to crave it.

The concern about eating fats is that they are more calorie dense than proteins and carbohydrates.