If you're in a hurry, head straight to our Recipe Index to get cooking or dive into our Vegan Resources to learn
more about going vegan!
Right now I eat eggs (I talked
more about going vegan - ish in this post), but should I decide to nix them, I want to be comfortable with eggless cooking.
Not exact matches
So, today I Read
more about Most Common Mistakes When
Going Vegan -LSB-...]
To read
more about the
vegan certification, please
go here.
I have been a vegetarian since forever (im 17 now) and only recently I have thought
about going more vegan and cutting out dairy and eggs ect.
And while I'd love for everyone I know to
go vegan, eat
more plants and cut out all animal products from their diet, I'm not pushy
about it (at least I hope I'm not!)
I was
going to blabber
more frequently
about being
vegan and just stay on top of all things blog related.
What's in it: 1 medium - sized spaghetti squash (
about 3 - 4 pounds) 5 tablespoons vegetable oil, I used half peanut half canola Kosher salt and Freshly ground black pepper 2 eggs (optional, I omitted this to keep mine
vegan) 1 (15 - ounce) package firm or extra firm tofu, water pressed out and diced * 1 red onion, thinly sliced 6 cloves garlic, finely minced 2 cups carrots, cut into matchsticks 2 cups bean sprouts 6 scallions, sliced Other optional veggies: I added a cup of sliced white mushrooms, but broccoli, peapods, or any others you like would work as well 4 tablespoons Pad Thai sauce,
more to taste ** 1/3 cup peanuts, chopped 1/4 cup cilantro, chopped 1 lime, cut into wedges * you could alternatively use chicken or shrimp if you're not a tofu fan ** I used a jarred pad thai sauce to save some time but check out the original recipe link above to see the full sauce recipe if you want to
go homemade
In an earlier post I mentioned that one of the best things
about going vegan is that my diet is
more varied.
Ever since I started posting
more vegan recipes, like this one and this one and this one... and since I started
going to the gym regularly and working out with a trainer, everyone and their mom is asking me
about protein.
this sushi bowl is
vegan because I'm
going more plant - based this year (
more about that later) but you can add whatever you want.
About a year ago I
went to an awesome
vegan restaurant in LA called Sage and I had these heart of palm «mozzarella» sticks that... Read
More
Read
More 20 Meal Prep Tips From the Best Preppers We Know How to Choose the Best Protein Powder for You Hey Athlete, Thinking
About Going Vegan?
To get
more free tips on how to create delicious vegetarian and
vegan and get access to a wide range of recipes to
go http://www.myvegetarianrecipeguide.com and claim your special Free Report «10 Myths
About Vegetarian Cooking» Today!!
On my list of 36 Favorite
Vegan Products at Costco, we've got
about 30
more to
go!
⦁ Soy:
More research is needed to
go into whether soy is actually or harmful or not and the extent, but it's worth being aware of the risks
about especially due to it seeming like a great milk alternative for
vegans and lactose intolerant.
When the kids feel like they're part of the decision - making process, they're
going to be a lot
more open
about eating
vegan.
The «Hunger Games» star recently told Men's Health that 2015 was the year he decided to
go vegan after learning
more about the meat industry's mistreatment of animals.
And for a
vegan bodybuilder who must unfortunatelly play tetris with the food sources that he choses in order to give to his body the right ammounts of aminos, restricting SPI and soy foods so much does not make his goal any easier.There are sometimes that you need a meal thats complete with aminos and soy provides that meal with the additional benefits of lacking the saturated fats trans cholesterol and other endothelium inflammatory factors.I'm not saying that someone should
go all the way to 200gr of SPI everyday or consuming a kilo of soy everyday but some servings of soy now and then even every day or the use of SPI which helps in positive nitrogen balance does not put you in the cancer risk team, thats just OVERexaggeration.Exercise, exposure to sunlight,
vegan diet or for those who can not something as close to
vegan diet, fruits and vegetables which contains lots of antioxidants and phtochemicals, NO STRESS which is the global killer, healthy social relationships, keeping your cortisol and adrenaline levels down (except the necessary times), good sleep and melatonin function, clean air, no radiation, away from procceced foods and additives like msg etc and many
more that i can not even remember is the key to longevity.As long as your immune system is functioning well and your natural killer cells TP53 gene and many other cancer inhibitors are good and well, no cancer will ever show his face to you.With that logic we shouldn't eat ANY ammount of protein and we should
go straight to be breatharians living only with little water and sunlight exposure cause you like it or not the raise of IGF1 is inevitable i know that raise the IGF1 sky high MAYBE is not the best thing but we are not talking
about external hormones and things like this.Stabby raccoon also has a point.And even if you still worry
about the consumption of soy... http://www.ncbi.nlm.nih.gov/pubmed/21711174.
More specifically, the book is
about how he
went from a collegiate swimmer, to the fat slob pictured above, to a ripped
vegan ultra-endurance athlete.
I
went vegan about a month ago, for ethical reasons, and when I looked
more into it I discovered
more about the health benefits of veganism.
Since May 2017 I have became fully
vegan, mostly because I wanted to avoid becoming a diabetic like my mother or someone with a heart problem like some of my friends and colleagues; since May my LDL has
gone down from 158 to 86, my waist circumference decreased from 99 to 76 cm, I lost 15 kg (from 93 kg to 78 kg), I have
more energy and have improved my fitness level by
about 50 % (I am an amateur triathlete and trail runner).
Now the number has grown, and
more brands are choosing to make the switch and
go vegan and cruelty - free and making a conscious choice
about what they put in their products and not testing on animals of any kind.
To learn
more about why cats can't
go vegan, check out our article here.
Keep reading to learn
more about what
goes into
vegan or vegetarian dog food and to learn
more about whether this kind of diet can meet your dog's nutritional needs.
But for those of us who do eat meat, and who believe that well - treated animals in an integrated farming system make at least as much sense as
vegan organic agriculture, learning
more about what
goes into animal raising, killing, and butchery is a step toward a
more honest and ethical approach to eating meat.
I'd genuinely be interested to read
about it because my other half's just
gone vegan and now says she wont be buying any
more leather shoes.