My obsession with kombucha led down me a path to learn even
more about gut health and other ways to improve it.
Want to learn
more about gut health?
As I learned
more about gut health and autoimmunity, I realized I had some healing to do.
At the time, I accepted it without much thought (in the face of cancer, it seemed minor) but as I learned
more about gut health and autoimmunity, I realized I had a big problem and I needed to address it.
Not exact matches
More than 80 % of our immune system is located Read more about 2 Fermented Foods for Optimum Gut Health -LSB-
More than 80 % of our immune system is located Read
more about 2 Fermented Foods for Optimum Gut Health -LSB-
more about 2 Fermented Foods for Optimum
Gut Health -LSB-...]
You can read
more about the importance
about gut health in my popular e-Book Heal Your G
gut health in my popular e-Book Heal Your
GutGut.
Brands and consumers are getting
more comfortable talking
about digestive
health, with the conversation shifting beyond getting enough fiber for regular bowel movements, to the
gut microbiome, says Beneo, which says growing interest in probiotics is helping...
Maybe you're reading this because you want to learn
more about your
gut and the way it influences your
health or perhaps you're suffering from an autoimmune condition or digestive disorder, food allergy or intolerance, inflammatory bowel disease or inflammatory bowel syndrome, Coeliac disease, thyroid issue, diabetes, obesity, arthritis or fibromyalgia.
Find out
more about fermenting with certified organic ingredients and why it's important for
gut health here.
my sweet tooth and the newly discovered h.pylori in my
gut are screaming for three times as many strawberries or oh, raspberries, and way way
more stevia HOWEVER i have been very interested in reading
about your food plan for your body — i have had something similar recommended, as i have some
health struggles myself, i had a mashed sweet potato salad last night with dandelion greens, a bit of sliced apple and lightly sweetened with stevia coconut butter drizzled all over and coconut oil in the mashed sweets — it was GOOD.
Today I've partnered with Evivo to answer that question, as well as let you know a little bit
more about how baby's
gut health works!
In this conversation Julie talks with Chloe
about the basics of Paleo and how she became interested in it in the first place,
gut biome testing and how it can be used to optimize personal
health, nursing, natural childbirth, and much
more.
Editor's note: Watch this video from National Public Radio to learn
more about what your
gut has to do with your
health.
It may seem like a bit of a stretch that our seasonal allergies could be connected to our digestion, but the
more we learn
about gut health and our microbiome, the
more we realize that it actually influences almost every aspect of our well - being.
We've had a little experience with how tough it can be to rehabilitate
gut health from my husband's bout with SIBO post-surgery (
more about that in the podcast).
15:33 - Other symptoms that can be caused by digestive problems (skin problems, fatigue, etc) 16:00 - How every disease can be traced back to the
gut 16:16 - How intestinal permeability (leaky
gut) leads to disease 18:22 - How
gut problems manifest differently in different people 19:22 - What causes diarrhea 20:00 - The fastest way to stop diarrhea 20:42 - Why you might not be absorbing your food 21:10 - What causes constipation 21:20 - How
gut infections lead to constipation and diarrhea 22:02 - How to poop
more easily 22:32 - The hormonal component of digestion 23:22 - Three things you MUST do everyday 24:03 - The major factors that harm
gut health 24:32 - Why stress is so important 24:30 - The triggers of leaky
gut 25:02 - Head injuries and
gut health 25:32 - SIBO 25:52 - Two things to improve
gut health fast 26:52 - Things to do to help your
gut - paleo autoimmune diet 27:22 - One reason to binge on gluten 29:22 - Another reason to eat healthy fats 30:07 - Tips to help kids with digestive issues 30:52 - Interesting study
about feeding kids candy 32:37 - The advice he wishes he'd gotten 33:22 - One action step to take now 24:55 - Resources he likes
And as we learn
more and
more about the many drawbacks of the birth control pill — especially when it comes to our
gut and long - term hormonal
health — we get
more and
more curious
about the IUD as a possible alternative.
To learn
more about where you can pick up your Genuine
Health fermented organic
gut superfoods +, visit their Store Finder.
Our
gut bacteria, there's good ones, there's bad ones, we haven't been able to isolate all of them, there's very little, relatively, that we know
about the microbiome, but a lot
more research is coming out, especially in the area of mental
health.
Learn a bit
more about Dr. Shah as she shares her personal path to
gut health, as well as who she developed this class for, what it's all
about, and the kind of results you can expect after completing the reset.
They are extremely important for a healthy
gut, which we are learning
more and
more effects virtually everything else
about our
health.
In this episode, we're going to talk
about a common issue called Small Intestine Bacterial Overgrowth (SIBO), how peppermint is good for bloating, how medications, stress, and oral hygiene can impact your
gut health, and so much
more!
As
more and
more research is coming out
about the links between
gut health and our
health in general, I consider this to be a key benefit.
Western medicine, for the most part, remains astonishingly ignorant
about the importance of intestinal flora to overall
health and healing, but those who study
more holistic medicine understand the important role that these «inner bacteria» play in your
health: The bacteria in your
gut actually digest and transform nutrients you eat into other nutrients.
You mentioned an interest in learning
more about how to improve
gut biota or
gut health.
In fact, the digestive system is... [Read
more...]
about Your
Gut is Where Your
Health Transformation Begins
In this episode, we're talking
about your
gut bacteria, the role it plays in your hormonal and vaginal
health, the common items and activities that destroy your vaginal microbiome, practical solutions for improving your vaginal microbiome, and much
more!
In this module we build on the previous one and delve deeper into understanding
more about the
gut, how to avoid compromising the
health of your
gut and how to restore it back to optimal
health.
Although
about 1 percent of the population suffers from celiac disease, vastly
more have gluten sensitivity and must also abstain from eating wheat to avoid a variety of
health conditions that typically involve inflammation, such as joint pain, brain - based disorders, skin problems,
gut problems, and
more.
In Part Two I'll explain
more about what chronic
health conditions are helped by fixing a Leaky
GUT and how the repair process begins.
As time goes on, we're gaining
more and
more information
about the important roles
gut flora plays in maintaining overall
health.
Even though Hippocrates made his famous statement
about gut health way back in ancient Greece during 4th century BC, it could» t be
more truthful and applicable today... keep reading
Scientists are starting to study
more about how the bacterial balance in our
gut can influence our mood and mental
health.
Stay tuned next week as we explore
more about estrogen, and how our liver,
gut health, environment, and nutrition can impact it!
Learn
more about why maintaining an optimal
gut environment is key to your
health in this article here.
When it comes to the
health and well being of your
gut microbes, nothing matters
more than fermentable substrates (You can read
about here, here, here, here, here, here, here, here, here — you get the idea).
Interview with Mike Mutzel, Functional Medicine Practitioner and author, chats with us
about the importance of protein on a ketogenic diet, how your
gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and
more...
Learn
more about how to heal Leaky
Gut and resolve your chronic
health symptoms and conditions in her Free Leaky
Gut Presentation.
If you are interested in learning
more about how the
gut affects the brain, mood, and other areas of
health, here are some additional articles:
Remember good
gut health is
more than just the food - movement is... Frequency
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