Sentences with phrase «more about your menstrual cycle»

To learn more about your menstrual cycle and for more tips on what you can do, read this free Guide to a Healthy Cycle that I wrote.

Not exact matches

When I work with clients to restore their menstrual cycle naturally, or to heal metabolism so they stop gaining weight while eating 1,600 calories a day, or help release them from calorie counting so they can eat more and eat freely without worrying about weight gain — my first questions aren't about what's going into their mouths.

For now, here are five resources to help you learn more about your cycles and explore the connection between an anti-inflammatory diet and menstrual health:

Finally, if you want to understand more about how where you are at in your menstrual cycle changes the way that you feel and perform during exercise, I recommend reading book «Running for Women» by author Jason Karp, who is also interviewed in this Endurance Planet episode on female athlete fueling.

For more in depth information about menstrual cycles and charting check out the reading list below.

Based on 5 million menstrual cycles and an algorithm that draws on knowledge from more than 30 years of research, including clinical studies, Daysy can give you reliable information about your menstrual cycle.

I took an interest in this because I have not had a «normal» menstrual cycle since going off the pill and have an urge to learn more about hormone imbalances, the female body and just understand what is going on in there.

If you're on a type of birth control that affects your menstrual cycle, Spot On can help you: Understand the effect (s) your birth control has on your cycle; Know what to do if you have a birth control mishap (e.g., miss a pill, put on a patch late); Remind you to take a pill, change a patch, get a shot, change a ring — you name it; Use your birth control method most effectively; Recognize what normal birth control side effects are; Learn more about other available birth control methods; And so much more.