In one study... those who received the highest dose (200 mg) produced
more alpha waves, an indication of increased relaxation, about 40 minutes after getting the L - theanine.
Not exact matches
But slower,
more goal - directed
waves, a mix of
alpha and beta
waves, are deeper in the brain.
The basic idea is that it trains your brain to create
Alpha waves (responsible for «flow» state)
more effectively.
And I've actually been studying these
alpha brain
waves more and
more and ways that you can amplify them.
Teaching people to generate
alpha brain
waves, for example, can significantly reduce cortisol much
more than stimulating any adrenal reflex.
Purely scientifically speaking, Meditation allows our brain
waves to shift to
Alpha, theta, or Delta
waves; relaxed state, highly conscious, and super consciousness - who would not want to feel
more alive, connected, at peace, decisive, and joyful?
The subjects displayed
more control over
alpha rhythms, a brain
wave that screens out distractions, which can help in rapid memory recall.
While the move may come as no surprise — the
Alpha felt
more like a product demo that crashed against the
wave of Samsung's traditional «bigger is better» mantra — it points to the desperate position the company is in as its dominance is being challenged by Apple in the high - end and inexpensive Chinese OEMs like Xiaomi and Lenovo in the low.