- Teach how to optimize those parameters using proper training protocols, outlining the two primary methods that work: polarised training / Maffetone method / 80 % aerobic + 20 % intensity approach OR HIIT training using
a more ancestral health method... but not both combined...
Not exact matches
The connection between the lack of
ancestral parenting practices and poor
health outcomes has been documented for touch, responsiveness, breastfeeding, and
more (Narvaez et al., in press).
Paleo f (x) ™ is the Who's Who gathering of the
ancestral health movement, with world - class speakers including New York Times bestselling authors, leading physicians, scientists, and practitioners, athletes and fitness professionals,
health entrepreneurs, activists, bloggers, biohackers, and
more!
I also noticed a few other slides relating to
Ancestral Health that look good too, and will be checking those
more later.
Chris has been studying, practicing, and teaching alternative medicine for
more than 15 years and has become a globally recognized leader in the fields of
ancestral health, Paleo nutrition, and Functional and Integrative Medicine.
A note about movement: In the
ancestral health realm, there is a
more recent push for a deeper focus on «movement» throughout the day instead of actual daily workouts.
The connection between the lack of
ancestral parenting practices and poor
health outcomes has been documented for touch, responsiveness, breastfeeding, and
more (Narvaez et al., in press).