Sentences with phrase «more balanced mood»

Many people are feeling and reporting benefits of a more balanced mood, increased energy, less stress, and a quicker postpartum recovery.

Not exact matches

He also had a remarkably balanced view of populist movements, arguing that, while populism could endanger our democratic order, it also could correct that order's defects, which often arose from «the intellectual influence and the entrepreneurial politics of our democratic elites»» a formulation that could not be more apt in describing both the prospects and the perils of the current populist mood.

This research certainly doesn't justify going out on dark chocolate binges, but it does seem that a few squares of good - quality dark chocolate with a high percentage cocoa solids (80 % or more), or a cacao drink, can help boost our mood and may be enjoyed in moderation as part of a healthy balanced diet rich in polyphenols from other sources, especially vegetables and fruits.

With Katie's support, the woman she counsels lose weight, eat healthier, maintain a balanced mood and increased energy levels, and live a healthier and more vibrant life.

The movements and postures within yoga can help bring your hormone levels back to proper functioning to help increase * mood, proper digestion, weight loss * and more balanced energy levels.

A healthy thyroid means a balanced mood, metabolism and more.

We're learning more and more that when it comes to our energy levels, mood, weight, and overall health, blood sugar balance means a LOT.

While some estrogen is a necessary and natural part of a man's hormone balance, more than the normal amount can lead to all sorts of unwanted side effects, like mood swings, water retention, high blood pressure, breast sensitivity or even growth!

Gastrointestinal ailments are frequently associated with anxiety and imbalanced mood, and many researchers theorize that affected persons could alleviate symptoms simply by balancing the gut microbiota with more beneficial bacteria.

While I want to tell you how to balance your stress hormones, thyroid function and all your sex hormones, and all your brain and mood chemicals that will take a few more lessons!

You'll feel this balance as a full head of hair, strong nails, clear skin, stable mood and... [Read more...]

So eating three nutritious meals and two to three snacks that are well - timed throughout the day is an excellent way to balance your blood sugar and lessen the adrenal burden, and your moods will be more stable too!

Nutrition can correct low blood sugar drops, halt progression towards diabetes, lower autoimmune flares, provide nourishing and sustainable energy, improve acne, lower heart disease risk, improve focus and cognition, improve sleep, improve moods, balance hormones, and much more.

With shifting seasons, less daylight and colder weather leading to more time spent indoors and a tendency to be less active, your mood, hormones and mindset can easily become out of balance.

- Calmer mind - Optimistic moods - More joy - Deeper, improved sleep - Better digestion - Balanced hormones - Greater ease in day - to - day life - Feeling less overwhelmed by stress - Greater mental and physical flexibility

If your clients wish is to gain more focus and balance so they can deal better with stress, why not commit them to a six week program and have them track their stress levels while giving the additional tools they can use at home to achieve their goal, such as guided meditations or a mood journal?

* Contains living bacteria and yeast * Substituted for sugary sodas or multiple trips to the coffee pot * Acts as a snack or pre-meal hunger control * Alkalizes like vinegar or lemon juice — balances internal pH * Compounds in the drink may bond to and help excrete toxins from the liver — happy liver = happy mood * May speed metabolism * The acids present may improve digestion or alleviate constipation * Improved flexibility & fluidity of movement * Smooth energy from low levels of tea * Relieve headaches & migraines * Antioxidants & polyphenols from the tea are partially fermented and so more bioavailable * Kills h.pylori on contact * Certain acids present are considered candida - cides

Many people know that serotonin is an important brain chemical for balancing mood, but did you know that 90 % or more of your serotonin is synthesized in the digestive tract?

I mean, there's more to health than just managing our blood sugar but this just drives home how important it is to keep our blood sugar balanced for our overall health, and especially our mood.

Not only do you have more energy, better balance, flexibility and strength, you also enjoy better concentration, a more positive mood, and better sleep.

For more chocolate recipes, try her Raw Decadent Chocolate Truffles, Healthy Chocolate «Mylk,» Chaga - Cacao Superfood Tea, and an All in One Chocolate Tonic she created specifically for women to boost mood, increase immunity and balance hormones.

The trillions of bacteria in your gut play a large role in: weight management and avoiding obesity; preventing diseases like diabetes, arthritis, MS, even cancer; balancing neurotransmitters (affecting our mood, stress, depression, etc.); boosting immunity (to avoid getting colds / flu / infections); supporting digestive health (pooping regularly and properly, avoiding tummy aches, bloating, gas), and more!

(And lunch like a prince, dinner like a pauper...) I think they were both tapped into the knowledge that a healthy breakfast is important for so many reasons — more energy, decreased cravings, balanced mood, weight loss and weight management, and more.

Here are some of the benefits Liver Balance Plus users report: 93 % reduced stress 92 % higher energy 89 % mood elevation 89 % feeling calmer and more relaxed 85 % reduced or no headaches 83 % less muscle or joint pain 82 % eye or vision improvement 80 % relief from skin irritation 76 % enhanced mental clarity 74 % less congested (sinus and chest) 50 % improvement with skin conditions such as age spots, improved repair of liver dysfunction, relief from constipation, improved gall bladder function, faster healing, stronger immune system, and overall improved state of health.

Naturally sensitive to synthetic fragrance and dedicated to functional beautiful design, Kristi launched LITE+CYCLE with the intention of creating a truly healthy line of scents that enhance mood for a more balanced life.

Scientists are starting to study more about how the bacterial balance in our gut can influence our mood and mental health.

Using chia seeds can help balance this important function, giving your more energy and potentially mellowing out our moods.

Do you wish you could enjoy more balanced, predictable moods?

Aerobic activity for as little as 20 to 30 minutes a day balances norepinephrine, dopamine and serotonin levels, resulting in a better, more stable mood.

The endocannabinoid system is responsible for maintaining balance within the body, including regulating the immune response, appetite, sleep, mood and more in all mammals.

Even more than just lifting your mood, animals are known to keep you healthy and balanced in your life.

Segal is author of more than 10 books and 150 scientific publications — including Mindfulness Based Cognitive Therapy and The Mindful Way Workbook, a patient guide for achieving mood balance in everyday life.

The key is to balance general lighting with more specific task lighting and mood - setting accent lighting.