Researchers at Skidmore College (Saratoga Springs, New York) found that subjects following a high - protein diet — 40 % of total daily calories from protein — for 8 weeks lost
significantly more bodyfat, especially abdominal fat, than those following a low - fat / high - carb diet.
Al) I have seen juiced bodybuilders who took in a tremendous amount of calories get muscle gains and thickness at the fastest rate possible, and so beyond the 3000 calorie / nutrient dense bodybuilders that there isn't even a close comparison, And don't even try to argue, «Well it looks like it because they are
holding more bodyfat.»
The «whole grain» deception and why whole grain crackers, breads, and cereals are
packing more bodyfat on you — pg.9
Furthermore, research shows that people consuming eggs for breakfast helped subjects eat fewer calories throughout the rest of the day and also lose
significantly more bodyfat.
I do nt know of any way to do that and my only guess would be to lose
more bodyfat but it sounds like you've already done that