Sentences with phrase «more cable exercises»

Not exact matches

The cable crossover unit requires a large area in the gym, and it's not usually selected by average trainees, as it's considered more of an advanced exercise.

You can always use more weight on compound movements and with that you stimulate more muscle fibers and send signals for more growth hormone production.What do you think, which exercise will target more muscle fibers — a dumbbell bench press or cable crossover?

Every one of the exercises below builds more back muscle than the cable pull - downs done religiously by trainees.

Although cable and machine training might seem as more fun, it is the heavy lifting exercising that has the best results in this respect.

Your main task is to lift more weight, allowing you to perform repetitions in the range of 5 - 8 reps. Try cutting out the isolation exercises (like triceps extensions, biceps curls, cable flyes etc...).

This is one of my favorite beginner pull up exercises because the instability of the cables make you recruit more of your stabilizer muscles.

I think the best exercises are wood chopper and crunches with cable, but there are several more.

A few of the exercises that utilize cable resistance can be very easily done with a training band as well, opening even MORE exercises to you!

If your cable machine is not heavy enough to give you a challenge at 15 reps, try another trap exercise that you can add more weight to or do cable shrugs as a finishing move after regular barbell or dumbbell shrugs.

You'll get more muscle activation with free weights, but cable exercises aren't entirely guided either, so there's still some stabilization occurring, not to mention an unlimited number of different angles to experiment with.

And of course, you will see how Ben will talk about certain things you can do to make regular exercises like dumbbell curls, cable curls and incline curls be 10 times more effective!

(Who knew that not having cable could lead to more exercise?