Choosing a food that is
more calorie dense is better for the «little guys» because they need almost twice as many calories per pound, per day than the big pups.
Keep in mind that treats are generally
more calorie dense than kibble, and may contain more salt.
Accordingly, the foods you'll see listed here tend to be
more calorie dense than those that are recommended for larger breeds.
More calorie dense and a bit higher caliber, Wellness Large Breed Adult is another great choice for adult Danes.
Senior food is generally
more calorie dense as appetite decreases with age so the older dog can eat less volume of food but still maintain the same or only marginally lower caloric intake.
Try eating
more calorie dense healthy fats such as nuts, seeds, avocado, or peanut butter.
I love the Paleo diet BUT fats are so much
more calorie dense than carbs and protein.
Choose
more calorie dense foods.
The concern about eating fats is that they are
more calorie dense than proteins and carbohydrates.
As foods become
more calorie dense, they normally become less nutrient dense.
The recommended carb calorie intake of 400 + - 200 is roughly provided by 0.5 lb starches (if
more calorie dense starches like rice & taro are included, 1.0 lb if solely from potatoes / sweet potatoes / yams) and 0.5 lb fruits and berries.
They're no longer tart, much more delicious and even
more calorie dense.
While there are fewer grams of fat in the steak, fat is much
more calorie dense and comes to 9 calories per gram whereas protein sits at 4 calories per gram.
If you need more calories just eat
more calorie dense plant foods such as potatoes, rice, pasta, beans, corn or grains.
A diet of mainly vegetables that average 100 cal / pound may not provide enough calories unless other
more calorie dense foods are consumed.
As Thea suggested, I may need
more calorie dense foods than my husband might, since he really LIKES eating and started out obese, whereas I (mostly) eat in order to not be hungry, and have always been petite.
40g or 1.4 oz Calories: 97 Note: Dried fruits are
more calorie dense (per weight) than fresh fruit — and are easier to overeat.
Next time eat
more calorie dense foods like starches, avocados, nuts (within reason, says the nutahloic) and make sure you are getting enough to eat.
Again, as the OP stated, muscle is
MORE calorie dense and would demand you eat more.
Even cooked veggies are pretty low calorie density, but also are generally
more calorie dense compared to their raw counter parts.
Of course calories matter too, but with the right foods, you're eating
more calorie dense foods.
The solution is to eat foods that are
more calorie dense, but still are healthy.
Fruits, veggies, and protein help to displace other
more calorie dense foods.
Dried goods (breads, muffins, crackers — dried stuff made of flour) are
more calorie dense than intact grains (rice, barley, etc.).
If I were in that situation, my approach would be to take every opportunity to use
a more calorie dense food over a lesser one.
In general, you would want to eat more foods that are
more calorie dense.
In other words, in general, you would want to eat more foods that are
more calorie dense.
For example, instead of all fresh fruits, you might add some dried fruits which are
more calorie dense.
I also see alot of «healthy» lean folks who exercise alot and can maintain their desired weight while eating
more calorie dense foods including animal products.
Cooked food is
more calorie dense and digests faster.
So, as opposed to fresh fruits, eat more dried which are
more calorie dense.
Tofu and tempeh aren't «bad», but moderation is good — they are processed foods,
more calorie dense, and higher in fat.
(Even though I eat leafy greens at every single meal and limit
the more calorie dense things like beans, grains, and potatoes.)
When it comes to oil, you might even see it as worse than sugar because oil is so much
more calorie dense..
Finally, I'll point out that knowing what to do (eating
a more calorie dense WFPB diet for children) and getting people / kids to accept it are two different issues.
They fixed the problem by adding
some more calorie dense foods into their diet, foods such as nuts, seeds, dried fruit, etc..
2) My understanding is that the best way to gain weight on a whole plant food based diet is to eat
more calorie dense foods.
They can eat more total calories,
more calorie dense foods, and assuming they're meeting their micro - and macronutrient needs, more «empty calories.»
Then, after a few minutes, an increasing amount of fat enters the milk, which makes the milk thicker and
more calorie dense.
They look a bit more like standard chips, but may be
more calorie dense than their shredded counterparts — it's just more cheese.
Yes, it's probably one of
the more calorie dense meals we have and likely the fattiest.
A delicious, but a little
more calorie dense, option is to replace 1 cup of flour with almond flour / meal.
Greek yogurt can be your best friend in the kitchen: It has a creamy, thick consistency that's a perfect swap for some of
the more calorie dense ingredients we find around our kitchens.
Eat
more calories dense fruits to replace some rice carbs, sweetier, healthier and easier to digest to give you more energy.: D
Not exact matches
For those of you watching your
calorie intake, I recommend doubling (or tripling) the amount of Napa cabbage to get a
more nutrient -
dense portion.
While it has
more calories than the white stuff (23
calories per tsp compared to sugar's 16
calories), it's sweeter and
denser so you can use less of it.
Besides the fat content, premium brands pack
more ice cream into each serving because they contain less air — they are
denser and harder to scoop than regular brands — meaning
more calories, fat and sugar per serving.
They are nutrient
dense, which simply means that,
calorie for
calorie, they offer
more essential nutrition than cheaper, mass - marketed alternatives.
You work out a lot, so you'll need to eat
more calories via
more food or
more calorie -
dense food, or both.
If fueling your body properly is something you struggle with, try adding
more high fat,
calorie dense foods to your diet.