Sentences with phrase «more calories and carbohydrate»

Keep in mind that larger portions will contain more calories and carbohydrate.

Not exact matches

I have made a couple of your recipes and figured out (with the help of some software) the nutritional value but I would definitely make more of your recipes if I could see if it fit into my daily intake of certain items at a glance (fiber, calories, fat, carbohydrates, etc)

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was loMore than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lomore because your total calorie intake was lower.

Please read the disclaimer for a little more info, but the diet is required to be so precise in the amount of calories & fat to protein / carbohydrate ratio that all recipes are calculated in a software program and then weighed on a gram scale so the exact nutrition numbers can be met.

With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas!

It also carries a significant amount of fat and carbohydrates — and therefore more total calories.

The meal closest to game time needs to have most of its calories come from carbohydrates, because they convert into energy quicker and more efficiently than other nutrients.

If you regularly eat more calories than you burn, particularly «easy» calories like carbohydrates and fats, you may have high triglycerides (hypertriglyceridemia).

Carbohydrates — mainly cereals, sugars, potatoes and other tubers — and vegetable oils produced efficiently by large - scale agriculture and distributed through global trade are more affordable for many people than lower - calorie, more nutritious foods.

In a large study population followed for more than three decades, researchers found that higher consumption of saturated and trans fats was linked with higher mortality compared with the same number of calories from carbohydrates.

If, on the other hand, the macronutrient composition affects fat accumulation, then these subjects should lose both weight and fat on the carbohydrate - restricted regime and their energy expenditure should increase, supporting the idea that a calorie of carbohydrate is more fattening than one from protein or fat, presumably because of the effect on insulin.

Philadelphia's menu labeling law requires full - service chain restaurants with more than 15 locations nationwide to list values for calories, sodium, fat and carbohydrates for each item on all printed menus.

«There is one set of beliefs that says all calories are exactly equal when it comes to body fat loss and there's another that says carbohydrate calories are particularly fattening, so cutting those should lead to more fat loss,» Hall says.

By losing 7 % or more of your body weight, in addition to exercising and following a low - calorie, low - carbohydrate, high - fiber diet.

Cutting out the fats from your diet will leave you weak and create a situation where you will be eating more carbohydrates to compensate for the calories shortage.

So here are two protein facts that are worth repeating: foods high in protein help rev up your metabolism, and your body actually burns many more calories while digesting protein than it does while digesting fat or carbohydrates.

Carbohydrates are the energy that will fuel your workouts and activities, so the more intense your workouts the more calories from carbohydrates you'll need.Tend to eat low glycemic carbohydrates (except right after your workout) and pleCarbohydrates are the energy that will fuel your workouts and activities, so the more intense your workouts the more calories from carbohydrates you'll need.Tend to eat low glycemic carbohydrates (except right after your workout) and plecarbohydrates you'll need.Tend to eat low glycemic carbohydrates (except right after your workout) and plecarbohydrates (except right after your workout) and plenty of fiber.

I have also learned that eating raw veggies before eating a substantial amount of carbs (more than 200 calories from carbohydrate) slows down digestion of those carbs and helps those carbs go to muscle rather than fat.

Of course, along with this bit of CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per gram, we should eat less of it to lose weight and more of the lower calorie carbohydrates and protein.

Also, imagine that you follow a good nutrition program consisting of about 40 % carbohydrates, 40 % protein and 20 % fat, and once a week, you consume a slightly greater amount of food and more calories (eg 2700 - 3000 kcal) than the other days of the week (which equals a cheat day) in order to prevent the decrease of your metabolism.

When you massively over-consume carbohydrates and limit your fat intake to less than about 10 % of total calories, your body increases de novo lipogenesis and starts converting more carbohydrate into fat.

Take - away message: eat as much protein as your body needs for repair and recovery, eat a little more if you want to put on muscle, and then take in the rest of your calories from healthy fats and vegetables, with limited fruits and carbohydrates for fueling intense bouts of physical activity.

The catch: Breakfast for the people in HCPb (High Carbohydrate and Protein breakfast) had twice the calories, 6x the carbs, and half more protein than LCb (Low Carb breakfast).

It could be instead that the people studied ate more calories, or more carbohydrate, or fat or protein, and that's why they grew taller, or got cancer.

If you break down the nutrients, rice flour has about a hundred more calories per cup than white flour and it has about fifty more carbohydrates per cup.

The energy needed for this type of activity is produced by burning carbohydrates and increases your resting metabolism and burns more calories in less time.

This can be done by eating more calories, usually carbohydrates on exercise days, and less of them on resting days.

For instance, a skinny hardgainer needs more calories and a higher carbohydrate base than an endomorph like myself who has a slower metabolism.

For example, one gram of protein contains the about the same number of calories as one gram of carbohydrate (~ 4), but is far more important for building muscle and losing fat, and carbohydrate is more important in this regard than dietary fat.

Fats contain more calories per gram than carbohydrates and protein, which is why supporters of this diet... Continue reading →

Since you burn more calories in digesting protein and you're limiting your intake of carbohydrates, you can lose weight on a high - protein diet.

«This will burn more calories at a faster rate compared to a typical cardio routine creates a metabolic flexibility between burning carbohydrates and fats — thus leading to overall fat loss.

Controlling your blood sugar is one of the simplest ways to not only BLOCK your body from storing fat on your gut, butt, and thighs, but turning your body to into a more efficient fat - burning machine...... meaning you'll stop storing excess calories as fat, control your appetite, and stop craving high sugar, or other carbohydrate rich foods.

That said, certain foods are more conducive to weight loss than others because of how many calories they contain and how those calories break down into protein, carbohydrate, and fat.

Today's macros look more that this Grams Calories Calories 2,372 Fat 301.8 2,717 Saturated 122.8 1,105 Polyunsaturated 9 81 Monounsaturated 29.5 266 Carbohydrate 13.8 54 Dietary Fiber 2.5 Protein 116.6 478 Alcohol 0 0 I will give your macros a go this week and see what happens.

Since fat is more calorie - dense, at 9 calories per gram compared to 4 calories per gram of protein or carbohydrates, it's important to track both your calorie intake and your macronutrient balance.

No need to calculate the calories in your maintenance, then simply calculate your approximate additional energy expenditure through activity and take in more food to compensate - in a ratio of roughly 9:1 carbohydrates to protein.

Dr. Deanna Minich is an internationally recognized, functional nutrition expert and author, who sees more to food than just calories, protein, fat, or carbohydrates.

On the other hand, when you give your body more energy through carbohydrates and calories than it needs, leptin levels are boosted, which can then have positive effects on fat oxidation, thyroid activity, mood, and even testosterone levels.

Most of the sweets and cookies we buy are nothing more than pure calories from bad carbohydrates and fat.

This protein - deficient, high - carb meal contains a total of 634.2 calories — 140 calories more than the meal that contained a generous portion of butter — with 20 percent of calories as fat, 18 percent of calories as protein and 62 percent of calories as carbohydrates — the white stuff.

However, tell that same person to eat 2500 calories per day in a high carb fashion, and they may end up eating 3000 or more calories per day because the higher carbohydrate diet stimulated their cravings and they ended up overeating.

Fat is an important nutrient but has more than double the calories per gram than carbohydrate and protein.

You need more calories to gain weight, but if you only add the extra calories from fat or carbohydrate, you would probably find yourself getting fat - and fast!

For example, they often require more calories, protein and carbohydrates than inactive adults.

I have not seen a breakdown of the calories eaten, but since they eat more fish and fibrous vegetables than their mainland counterparts and lower calories, simple logic could conclude that they eat fewer non-fiber carbohydrates, which, along with reduced stress, may account for their increased average lifespan.

Protein and carbohydrates supply 4 calories per gram, while fat contains 9 calories per gram, making it much more calorie - dense.

But Paleo diet, you can eat more without worrying about the calories and carbohydrates count.

All fats, whether it is saturated or unsaturated, provides more than twice as much calories per gram than carbohydrates and protein.

Your body stores thousands of calories of carbohydrate and many more thousand calories of onboard fat, all of which is readily available while on the move.