Sentences with phrase «more calories expended»

This extra generation of power translates into more calories expended.

Not exact matches

To lose weight, you need to expend more energy (calories) than you intake.

Now I know I am expending more calories.

They activate sympathetic nervous system — which helps control most of the body's internal organs — to expend more energy, so the body burns more calories when the same food is eaten with chili peppers.

For athletes, disordered eating usually means that they are not consuming enough calories, expending more energy than they are taking in through their diets and creating a dynamic deficiency in calories supplied to the body.

The more active you are the more energy you expend in the form of calories.

But, look on the bright side: you're expending more effort due to the increased resistance, so you're burning more calories.

That means that the body will expend more calories trying to break down the protein, plus making you feel fuller for longer periods of time, increasing the possibility that you'll be able to resist the tempting croissant before you get to work.

Exercises which involve multiple groups of muscle and that get the heart pumping, expend a lot more calories than isolation movements like sit - ups or crunches.

Expend more calories than you consume, you lose fat.

There has also been another study which proved that drinking 1/2 liter of water made the participants expend 25 % more calories for one hour after drinking water.

«This requires you to expend more energy; you can easily burn about 400 calories an hour.»

Generally, men are much better at achieving a six - pack since their bodies release a lot more testosterone than women, which ultimately allows them to gain more muscle tissue and expend more calories while working out and resting.

They expend more calories as well, which is what we call training economy.

What came as more of a surprise was that people with highly active lifestyles did not expend significantly more calories than those with moderately active lifestyles.

The simplest way to achieve fat loss is to create a caloric deficit by continuously expending more calories than you consume.

The key thing here is that you must ensure that you eat more calories than you actually expend throughout the day.

The more weight you are carrying, the more calories you will expend.

When it comes to expending a lot of calories, the brain is actually a lot more efficient than the biceps.

«We know that this type of workout engages the whole body and involves a lot of muscle mass,» says Bryant, «and the more muscle mass you can dynamically engage, the more calories you're going to expend.»

«Higher - intensity training can help you burn more calories in a shorter period of time, while also providing an EPOC (excess post oxygen consumption) or afterburn effect to continue expending energy even after the workout is over,» she says.

Researchers at Anderson and Ball State universities found that exercisers who performed a weight - lifting workout at a quick, explosive pace expended an average of 70 more calories than those who did the workout at a normal pace.

Cardio will also help expend more calories to support your weight loss.

Conversely, if you eat in a calorie surplus: leptin levels increase, T3 returns back to baseline, hunger decreases — energy levels increase, you start moving more and expending more energy — , testosterone increases, and cortisol drops.

Eating more calories than the amount of energy we expend, through regular movement and exercise, causes weight gain.

In another, researchers suggested that green tea could increase metabolic rate, improve fat oxidation, boost fat burning, and increase the energy expended by the body (which consumes more calories).

Because consuming more calories means you must expend more calories to reduce or manage your weight, this can be of concern.

Since protein has twice the thermic effect of either fats or carbohydrates, your body will expend many more calories processing proteins than it will processing fats or carbohydratess.

This becomes even more important when making up for the calories expended during exercise.

You lose fat by expending more calories than you take in over time.

Do gestation and breastfeeding really require eating additional calories because they expend more energy or does your body automatically compensate and your TEE stays the same.

The process of losing weight really does come down to «calories in vs calories out» which means your body must be expending more daily calories (burning more energy) that it's getting.

You know that if you always consume more calories than you expend, you will gain weight.

«If you follow the 80/20 rule and you're still getting more calories in your day than you're expending, you can still gain weight,» says Bruning.

In every study thus far — people still gain weight when they are eating more calories than they expend.

As you ate more calories (and expended less, for reasons you'll learn later), your weight loss slowed and eventually stopped.

No matter how much you eat, if you are expending more calories in your daily activity than you consume in food and drink, you will not gain weight and you will find your ability to gain muscle mass pretty difficult and slow going.

If we take in more energy (calories) than we expend, we gain weight.

When a teenage boy grows rapidly in height, he eats more calories than he expends.

But thermodynamics tells us nothing about why this happens, why we consume more calories than we expend.

Health experts think that the [law of energy conservation] is relevant to why we get fat because they say to themselves and then to us, as The New York Times did, «Those who consume more calories than they expend in energy will gain weight.»

If you are trying to lose weight, it is important to not consume more calories than you can expend in one day.

They're just saying that when one thing happened — obesity — the other thing also happened — consuming more calories from food than we expend.

In other words, even though tribe members spent many hours trekking long distances to hunt and forage for food, they still expended no more calories each day than adults in modern Europe and the United States.

The experts: Obesity is caused by over-eating, by consuming more calories than are expended.

Us: But all that law says is that if somebody gets fat, they have to consume more calories then they expend.

Even though hunter - gatherer tribe members spent many hours trekking long distances to hunt and forage for food, new research shows they still expended no more calories each day than adults in modern Europe and the United States

● Eat protein, vegetables, fruit and starch every day ● Never go too low on carbs ● Strength train 3 - 4 times ● Sprint or do some kind of high intensity interval training 1 - 3 times ● Expend more calories than they consume ● Manage stress ● Sleep

Their bodies expended 9,100 more calories just burning water.

I don't idealize the ancient diet, because we can't really fully know it, but realistically I'd have to guess that besides plants (and bugs), like someone else mentioned, it probably included whatever else was easy to procure, (considering it wouldn't make sense to expend more calories hunting down food than you would receive from consuming it) like mussels, clams, crabs, snails, some fish, maybe small animals, but I bet the taste for meat came from observing REAL carnivores consuming flesh, and maybe leaving carcasses behind.