Sentences with phrase «more calories over»

Now remember that at low intensity aerobic workouts you'll burn more fat than glucose but at higher intensity you end up burning more calories over the long run, which can lead to more fat loss.

The more calories over 2000 that you consume per day, the quicker you'll gain weight.

When it comes to overall calorie burn, a long, steady cardio workout can burn as many, or more calories over the entire training period than a quick interval session.

The motivation for this plan is gaining the ability to consume more calories over time without gaining significant fat - while increasing energy and muscle mass.

This results in a higher metabolic rate and thus you burn more calories over the next 24 hours.

Besides the appetite and hormonal dysregulation from excess exercise that promotes sugar cravings and fat storage, the compensation theory suggests that you get lazier and eat more calories over the course of the day as a consequence of your workout.

For some, fidgeting while standing burned almost 200 % more calories over baseline.

Not exact matches

Lower in fat and calories then a regular pie crust and more nutrients if you use brown rice over white which I did this time.

These Pumpkin Oatmeal Muffins will delight your tastebuds and at just over 100 calories per muffin, there's no guilt in enjoying more than one.

Boomers are also much more focused on sugar, fat, calories and sodium than millennials when they consult the Nutrition Facts panel, while millennials are more focused on protein, fiber, and vitamins, and were least likely to look at the panel (56 % of millennials agreed that «I always read the nutritional panel» compared with 76 % of respondents aged over 65), said Kerry.

Pinto beans add even more protein, and when you serve it over cauliflower rice instead of normal white rice, you add even more nutrients, and seriously cut back on the calories.

Did you know a Vanilla Bean Frappuccino at Starbucks can have over 400 empty calories *, tons of added sugar, cholesterol, unhealthy fats and more.

While Im not worried about calories at the moment more worried about kicking the habit and making it stick I hadded a little more melted chocolate and powder to the mix so that it compensates for the super chocolate taste I love and once I can go without the soda I will cut it down but I figured if one or two can't take the craving away then no matter what the calories it will be helping me over come an addiction and in the long run if I can cut the chocolate down I will be a healthier person without severe struggle

, baked chips (don't count as a component), imitation cheese sauce (because real cheese sauce counts as a meat / meat alternate and we cant afford to put any more of those on the menu and still meet mins / max)... I actually had a broker come in and bring some dessert treats that shall remain nameless that do not contribute to the grains... therefore are not regulated by the grain - based dessert rule and a great way to add calories to the meals without going over the ranges.

According to the Mini Pops website, the benefits of eating popped sorghum over popped corn are many: fewer calories, less fat, less sodium, more protein, more calcium, and more iron.

Over the past forty years — mainly the last twenty — the market for women's lower - calorie foods (ie: frozen meals, snack bars, etc.) has grown much more than that for men.

Most of today's 400 - plus recognised breeds are the product of intensive breeding over the past 100 years and it is more likely that by selecting dogs that are easier to train or more aggressive, we ended up with long - lived and calorie - hungry breeds, he says.

People in the caloric - restriction group cut their calories by 12 percent over the two years (more the first year than the second), and lost 10 percent of their weight.

We know that nuclear DNA becomes more mutated over time, and we know that many of the methods of slowing aging, such as calorie restriction, produce reduced levels of mutation at a given age in comparison to normally aging individuals.

When it gets to the point where you're obsessing over how many calories you've burned, or how much your weight went up overnight, or that piece of cake you ate, you're adding more stress into your life.

High - calorie «palatable» foods became more appealing in as little as three hours without food, with the brain's response strengthening over time.

More precisely, the folks who cook regularly ingest about 150 fewer calories per day on average, which quickly adds up to a few pounds over the course of a year.

Just four ounces (a half cup), of a sweetened mixer will cost you a whopping 25 grams of carb (about 14 gummy bears worth), and decadent drinks like a mudslide can contain over 500 calories, more than the amount a slice of chocolate cake.

One study found that women who did as little as 15 minutes of strength training torched about 100 calories more over the day following their workout than they did when they didn't lift.

In a 2012 study, researchers at Tel Aviv University Medical Center found that dieters who ate a large breakfast that included a sweet treat lost 37 pounds more over eight months than those on an equal - calorie diet with a smaller, low - carb breakfast.

As it turns out, exposure to lower temperatures increases brown fat activity — for example, one study published in the Journal of Clinical Investigation found that men who sat in a 63 - degree Fahrenheit room for two hours a day over the course of six weeks burned up to 289 calories more than those who sat in a room with normal indoor temperature!

When compared to 2 cups of green tea, those who drank the same amount of oolong burned over 157 % more fat and up to 134 calories.

If you work harder in shorter bursts, you'll burn more calories even after your workout is over.

How accurately do you have to match calories - in to calories - out so that you don't gain more than 20 pounds over the course of a decade?

If lobster rolls sound like a lean and healthy alternative to a hamburger, consider how these seaside treats are assembled: Lobster is mixed with mayonnaise, then nestled inside a well - buttered white bread bun for a fat - clogged sandwich that weighs in at over 400 calories, more than half of which comes from fat.

Protein also has a thermogenic effect and aids satiety, with one study from Purdue University finding that women who ate 30 per cent of their calories from protein felt less hungry and preserved more muscle over 12 weeks than those who ate 18 per cent of calories from protein.

«Higher - intensity training can help you burn more calories in a shorter period of time, while also providing an EPOC (excess post oxygen consumption) or afterburn effect to continue expending energy even after the workout is over,» she says.

For instance, Tour de France cyclists often eat over 1,000 g of carbs per day but they're also eating more than 100g of fat, which is about 1,000 calories worth.

That got me wondering, did you develop your philosophy of more cardio and less calorie cutting over the years from trial and error?

So while an hour of intense cardio will burn more calories than an hour of intense weight training, there's a good chance you might end up burning more calories weight training over the course of time.

And the more rebuilding that has to be done, the more calories (mainly from fat) are being burned after your workout is over.

However, if you eat more calories than you burn from any macronutrient, over time, you'll gain weight.

After you've received your daily nutrition breakdown, make sure to continue reading further for more important information about how to structure your diet in the most effective way possible, as well as how to adjust your calorie intake over time.

People who cut 500 calories a day from their diets while eating yogurt three times a day lost 13 pounds over 12 weeks, more weight and more body fat than a control group who only cut calories.

The only way to lose fat is to burn more calories than you consume, which will cause you to lose fat over your entire body.

That is 12 million calories over ten years and one million or a little more over a year.

Because your body becomes more efficient over time on a single piece of equipment, rotate the equipment you choose frequently to continue burning max calories.

But, I show you all this to elucidate the point that despite all the semantics and nuances people argue over: calories apply to the human body and before you worry about anything else, you need to sort out your energy balance because regardless of how «healthy», organic, or gluten - free, a food is — if you eat more than your body needs, you're going to gain weight.

If I add in another 24 - hour fast to my week, that is a whopping 1,600 calories extra I can eat over the weekend or on days I'd like to eat more.

In order to lose fat, you must maintain a calorie deficit over time by burning more calories than you consume.

After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie - burning tool such as cardio end up working against you?

That's a 60 calorie «advantage» over what he would get if that 300 calorie intake were to instead come from more efficiently metabolized carbs or fat.

They'll also focus more on the quantity of your food (an additional 300 and 500 calories each day in your second and third trimesters respectively) over the quality of your food.

This doesn't sound like much, but over the course of the work day, that's almost 100 more Calories that you don't need to work off at the gym!

You lose fat by expending more calories than you take in over time.