Sentences with phrase «more calories than you consume consistently»

Eat a caloric deficit — Although I believe there is more to it than just this, in order to lose weight, you need to be eating a caloric deficit — burning more calories than you consume consistently.

Not exact matches

After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie - burning tool such as cardio end up working against you?

You might think you're taking in, say, 1800 calories a day, but I can almost guarantee that if you've been consistently failing to lose weight, you're actually consuming quite a bit more than that without even realizing it.