Sentences with phrase «more calories than you consume during»

It doesn't matter which diet you choose because any diet can lead to weight loss as long as you burn more calories than you consume during the day.

Not exact matches

«Although I don't subscribe to fasting or suggest going more than three or four waking hours without food, my diet has evolved into one in which I consume most of my calories during the day.

The average American may consume more than 4,500 calories during Thanksgiving.

It's generally recommended that you gain around 26 - 35 pounds during the course of your pregnancy, and consume only an extra of 300 calories more than your usual healthy diet.

During the later months of pregnancy, women need to consume about 200 to 300 more calories than their pre-pregnancy requirements, as a general rule.

These women also had little or no increase in the amount of calories they consumed during pregnancy and exercised as much or more than they had before the pregnancy.

But when weight loss wisdom cautions us to avoid consuming food with calories in excess of calories burned, you can't help but wonder whether post-workout binges, during which we often eat more than we normally would, are contributing to our expanding waistlines.

«We found that adults consuming calories during regular meals — at similar times from one day to [the] next — were less obese than people who have irregular meals, despite consuming more calories overall,» says Gerda Pot, PhD, a visiting lecturer in the Diabetes and Nutritional Sciences Division at King's College London who worked on both papers.

BMI Calculator is available at the CDC by using this link, For more information on BMI at CDC E. WEIGHT GAIN: Metabolism imbalance is caused by consuming more calories than our body needs or we eat more calories than we burn during our daily activities.

Drinking only one more percent of water per day than you usually do, will consequently result in 8.58 percent less calories consumed during the day, 0.74 grams less sugar, 9.8 milligrams less sodium and 0.88 grams less cholesterol.

This is in contrast to the traditional recommendations of «eat small meals throughout the day» because many people consume more calories during these small meals than is intended, and fewer anti-inflammatory foods in the diet.

It's also referred to as caloric surplus, wherein you consume more calories than what you burn during workouts and at other times of the day.

According to a study published in a 2010 edition of «Medicine and Science in Sports and Exercise,» athletes with higher protein intakes during short - term, reduced - calorie weight loss diets maintained more lean muscle mass than subjects who consumed less protein.

Overall, men expended more energy (2,575.6 ± 64.6 kcal / d men versus 2,045.2 ± 56.6 kcal / d women), consumed more calories (3,850.8 ± 118.9 versus 2,277.4 ± 92.4 kcal / d), were in greater positive energy balance (1,275.2 ± 80.2 versus 232.2 ± 74.2 kcal / d), and gained more weight (0.95 ± 0.14 versus 0.13 ± 0.16 kg) than women during ad libitum food availability regardless of sleep opportunity (all sex differences P < 0.0015).

Participants consumed more calories than needed to maintain weight when food was available ad libitum and 24 - h food intake was ∼ 6 % greater during the 5 - h than 9 - h condition (P < 0.05; Fig. 2C).

For example, if you engage in high - intensity athletics, you need to consume more food than a sedentary person to account for the calories you burn during exercise.

Key Insight: During each of these studies, those actually on the paleo diet were consuming overall fewer calories than their dietary counterparts (who were on more «modern» diets).

You don't want your dog consuming more calories than he needs because he is getting treats during training sessions.