Sentences with phrase «more calories than you consume over»

Not exact matches

The only way to lose fat is to burn more calories than you consume, which will cause you to lose fat over your entire body.

In order to lose fat, you must maintain a calorie deficit over time by burning more calories than you consume.

After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie - burning tool such as cardio end up working against you?

Interestingly, those consuming the high - fat diet actually took in just over 13 % of their daily calories from saturated fat which is more than double the 5 to 6 % recommended by the American Heart Association.

The TOTAL number of calories you consume over the course of a day is more important than the timing of the meals.

For example, if you consume a surplus of calories (i.e. eating more calories than you burn), you are more likely to gain weight over time.

Researchers have found evidence over the years that when people wolf their food, they end up consuming more calories than they would at a slower pace.

But eating one large meal would still mean consuming fewer calories over the course of the day than eating 3, more reasonably sized meals.

If you consume more calories than your body needs to use for energy, the left over calories will be stored on the body mostly in the form of fat (thus causing weight gain).

The report, published in Behavioral Neuroscience, presents some counterintuitive findings: Animals fed with artificially sweetened yogurt over a two - week period consumed more calories and gained more weight — mostly in the form of fat — than animals eating yogurt flavored with glucose, a natural, high - calorie sweetener.

Most recently, sugar in the diet has also been implicated in cardiovascular disease deaths: A large study led by Dr. Hu reported last year that adults who had the highest intake of sugar — consuming 25 percent of daily calories as sugar — were nearly three times more likely to die of heart disease over a 14 - year period, compared with those whose sugar intake was less than 10 percent of calories.

Personally, my hypothesis, also untested, is that fat people don't eat 40 % more (I believe there are several studies showing that food consumption in calories hasn't changed much in the UK, and anyway, these show food purchased rather than consumed) but that actually they exercise 40 % less, thus earning a net saving in CO2 over all those people pounding the streets and the Gyms.