Sentences with phrase «more calories than you consume per»

Not exact matches

While an increasing number of research studies point to the health benefits in controlling and reducing sugar consumption — the FDA now recommends sugar make up no more than ten percent of total calories consumed per day — there is a difference between sugars that occur naturally in foods and those that do not, like those in a piece of dried fruit, for example, versus the high fructose syrup commonly added to soft drinks, sodas, and many processed foods.

An athlete's muscles will be able to access more fuel (up to 90 g carb / hour or 360 calories per hour) if he consumes more than just one kind of sugar.

When nursing, you need to consume approximately 500 more calories per day than you did before you got pregnant.

It's true that you are supposed to consume extra calories while pregnant, but no more than 300 - 500 extra calories per day throughout the different stages of your pregnancy.

Wheat is a crucial source of food, providing more than 20 per cent of the calories consumed worldwide.

One small study published in The American Journal of Clinical Nutrition found that sleep - deprived people consume 300 more calories per day than people who get enough sleep.

It's also been suggested that people who are staying up late or slept around 4 - 5 hours a night for 5 - 6 consecutive days consumed more than 600 extra calories per night in comparison to people who slept 8 hours per night.

One study found that people who consume a high - protein diet can burn up to 300 more calories per day than people who consume a low - protein diet, which is the equivalent to one hour of moderate - intensity exercise per day.

You may end up consuming more calories if you eat frequently than if you stick to just a few meals per day, but whether you gain or lose is not dependent on how often you eat protein.

For instance, if you consume 1,050 to 1,200 calories in a day and then exercise for an hour per day, you will lose 3 to 5 pounds within the first week or even more particularly if you weigh not less than 250 pounds.

On average, most pregnant women should consume 300 calories more per day than you normally do.

Drinking only one more percent of water per day than you usually do, will consequently result in 8.58 percent less calories consumed during the day, 0.74 grams less sugar, 9.8 milligrams less sodium and 0.88 grams less cholesterol.

Respectively, drinking a whole cup, two or more of water per day will make the above numbers grow, and you will consume even 205 calories less than you usually do (without the extra water), 18 grams less sugar, 235 milligrams less sodium and 21 grams less cholesterol.

A negative energy balance is where you use more energy per day than you consume through food or drink, meaning controlling our calorie intake will also help.

In a four - day study of 32 people, the resting metabolic rate of people who ate 1,114 calories per day slowed more than twice as much as of those who consumed 1,462 calories daily.

Researchers who conducted this study found that night eaters consumed about 400 more calories per day than control subjects.

According to the Institute of Medicine, children ages 4 to 18 should obtain no more than 30 percent of their daily calorie intake from dietary protein, which is a maximum of 120 grams of protein per day for children consuming 1,600 calories a day.

As a result, consuming sweets can easily lead to consuming more calories per day than you burn, ultimately causing weight gain and obesity.

The first study was a protein overfeeding study in which they had resistance - trained volunteers consume either a «normal» protein diet or an overfeed protein diet in which they were instructed to consumer more than 3g / kg of protein per day (see table below for macronutrient and calorie breakdown)(11).

Under the American Heart Association's sugar guidelines, most American women should consume no more than 100 calories per day from added sugars, with the maximum for most American men being 150 daily calories.

However, some fruits are high in calories to start with, and when dried, you can consume a lot more calories per serving than with fresh fruit.

More weight than when I wasn't training... Also in January I starting medication for an under active thyroid (hypothyroidism)... I wouldn't say i was consuming more than 1000 calories per More weight than when I wasn't training... Also in January I starting medication for an under active thyroid (hypothyroidism)... I wouldn't say i was consuming more than 1000 calories per more than 1000 calories per day.

A single serving of more than 400 foods in the Food Scores database contained enough trans fat to exceed the World Health Organization's recommended limit of less than 2 grams per day for an adult who consumed a 2,000 calorie diet, the analysis said.

Put simply you need to eat 5 times a day, consume 1.5 to 2 grams of protein per kilogram that you weigh and take in 500 calories per day more than you need to maintain your present weight.

Because your body doesn't break down or absorb fat you won't consume the calories found in fat (there are more calories per gram of fat than calories per gram of carbs or protein).

We found that men who were exhibiting the hypogonadal condition and running more than 40 miles per week were consuming no more calories per day than sedentary men, even though they were burning an estimated 1,000 calories per day from running alone.

But more than that, it was quite calorie restricted, about 500 KCal per day below maintenance needs and at least 1200 Kcal per day less than the participants had probably been consuming (the average American gets 3000 - 3600 Kcal daily).

To build the most muscle, you need to be in a caloric surplus (a.k.a. you consume more calories than you burn per day).

This last aspect of the wheat belly diet (predicted calorie reduction) makes sense to us, given the fact that 6 ounces of wheat flour contain more than 400 calories, and the average U.S. adult consumes the equivalent of 6 ounces of wheat flour per day.

Remember that they need to consume more calories per pound than larger breeds.

Like the anorexic, who believes that consuming an appropriate number of calories per day is bad, a person who wants to live in what is essentially a closet — where you can not spend time with others in your own home or prepare anything more than a simple meal for two — has a mental illness.