Sentences with phrase «more calories than you consume so»

Not exact matches

So if your goal is to increase your energy output to further the effects of a caloric deficit (also known as burning more calories than you consume, in order to lose weight) you may be setting yourself up for failure.

Like we mentioned before, gaining fat is the result of consuming more calories than you spend on a daily basis, so you do the math here.

However, intermittent fasting can be more forgiving than other diets, so no need to worry too much about the amount of calories you are consuming.

So if they don't adjust their calorie intake to their new way of life by consuming much less food (which most won't do), they will gain fat more quickly than people who never worked out at all.

So if you want to lose your belly fat, realize the only way to do it is by burning more calories than you consume.

And we sure love our Thanksgiving meals — so much so that the average person consumes more than 3,000 calories, if not more, in a single sitting.

So even if you're only eating plain grilled chicken breast and broccoli every day, but consume more calories than you burn you will still put on weight.

Man, the number of so - called «experts» I hear say «it's all about burning more calories than you consume».

Even if you restrict your calories and do lots of exercise so you are burning more calories than you are consuming, as long as your insulin levels are raised, your body will not be able to break down fat.

I've been doing IF for a week now doing 18:6 (eating from 3 pm to 9 pm) and I don't consume more than 1200 calories but I only lost 1 lbs so far.

We all know that you need to burn off more calories than you consume in order to lose weight so check that your exercise program and weekly routine is enough to do this.

Ultimately, weight gain comes from your toddler consuming more calories than he burns, so high - calorie foods are important contributors to weight gain.

Alright, so you now know that in order to gain weight of any kind (in this case, muscle), you must consume more calories than your body needs.

So, in order to gain weight, you need to consume more calories than you are consuming presently.

So if you are consuming more than you expend the extra calories will be turned in to fat so you need to look at what you eaSo if you are consuming more than you expend the extra calories will be turned in to fat so you need to look at what you easo you need to look at what you eat.

I know there are so many «magic» pills, supplements and diets out there, but the basic of weight loss is consuming less than you use or burn more calories than you take in.

An ounce is just slightly more than 2 tablespoons of chocolate chips, about two - thirds of a regular - sized chocolate bar or one - third of a large bar, so you may find that you can easily consume more than one serving of chocolate and eat more calories than you intend.

Eliminating these types of food from your diet is a simple way to reduce your caloric intake so you can burn more calories than you consume.

So, you have your conventional athletic high carb meal where say, 400 - 600 calories are derived from carbohydrate sources with more than half of those made up of starches (because the volume of veggies / salad etc. it would take to consume that many digestible calories is not practical),...

Simply alter your calorie intake appropriately so you're burning more than you consume and the fat will melt off!

So if I burn more calories, does this give me an «excuse» to consume more carbs (more than the recommended 35 - 50gr)?

In fact, research shows that so long as the energy balance of your diet is on par with your goals (i.e. you're burning more calories than you're consuming as mentioned above), fat loss is similar whether or not you choose to eat before performing cardio.

Science tells us that we lose weight when we burn more calories than we consume, so if performing cardio helps with that equation, then sure, it's advisable.