Sentences with phrase «more calories than you consume through»

Not exact matches

For athletes, disordered eating usually means that they are not consuming enough calories, expending more energy than they are taking in through their diets and creating a dynamic deficiency in calories supplied to the body.

Studies have shown that people who consume two portions of low - calorie soup every day lose up to 50 percent more weight than those who consume the same calories through other means.

One study found that adults ages 19 to 50 consume an extra 115 calories on each weekend day, as well as more fat and alcohol, than on Monday through Thursday.

A negative energy balance is where you use more energy per day than you consume through food or drink, meaning controlling our calorie intake will also help.

There are a wide variety of exercises you can do but the key to losing weight through exercise is simple — you must burn more calories than you consume.

Consequently, the more common approach to gaining muscle mass quickly is to go through alternating phases of bulking and cutting, starting by consuming a larger - than - necessary amount of calories for a specific period of time, and following it up with a period where you restrict your calories and lose any fat gained while retaining muscle.

I was able to explore a new city, burn more calories than consumed and had tons of endorphins coursing through my veins.

Like in humans, weight gain occurs in pets such as dogs and cats when they consume more calories than they burn through their daily normal activities and exercise.