Sentences with phrase «more carbohydrate foods»

Not exact matches

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

Here's the deal: the GI value of a food is assessed by giving 10 or more volunteers a serving of a carbohydrate - containing food with 50 grams of digestible (this would not include fiber or the non-digestible portion of the resistant starch) carbohydrate.

If you want more ideas for healthy and carbohydrate free / low carb vegetable sides, take a look at some other globally inspired recipes from our food blogging friends.

All of a sudden Thanksgiving turned into blood glucose checks 4 - 6 or more times a day, some in the middle of the night, 4 insulin injections a day, food logs, carbohydrate counting, calls to the endocrinologist, and multiple episodes of trying to answer questions from relatives when we really didn't have answers ourselves.

If you're feeding growing boys, grown men, have a need for more carbohydrates yourself, or just want a starchier comfort food, I recommend you use jasmine rice (or another polished white rice) as the base.

While primarily a carbohydrate, quinoa contains a lot more protein than rice so it's a great food to incorporate into your diet.

Consumers are thinking more about alternatives to high - carbohydrate foods.

I learned to eat more of the real, whole, nourishing foods in place of the empty refined carbohydrates I'd started to depend on.

Quinoa is the ultimate breakfast food because it's a complex carbohydrate, meaning that it takes your body longer to digest it which gives you more energy, keeps your blood sugar more stable (no mid-morning crash) and helps to keep you fuller for longer.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

(b) a food that contains more than 1.15 % alcohol by volume, other than a nutrition content claim about energy content or carbohydrate content; or

CLIF Organic Energy Food sweet flavors feature both glucose and fructose carbohydrates for quick, easily accessible energy so they should be consumed before and during activities lasting one hour or more.

What does work is beginning your day with complex carbohydrates and fiber rich foods that have iron and nutrients that your body can digest slowly, and then when you begin to feel hungry, you eat more of those kinds of foods, and you repeat that process throughout the day.

By replacing protein - rich foods with more carbohydrates, fat would be reduced without a reduction in calories, USDA planners believe.

It's full of nutritious foods you want your kids eating and a perfect sandwich for all... MORE those budding vegetarians in your life since they can get protein, carbohydrates, and their vegetables all in one place.

Studies now show that people who are sleep deprived tend to eat more fat - rich foods, simple carbohydrates, and fewer vegetables, possibly because sleep loss alters chemical signals connected to metabolism and hunger.

This book really talks about how to use protein and fat and carbohydrates to their best and keep your blood sugar stable, but not in so much depth - it's more about the food.

As your baby's first food, you might expect your breast milk ingredients to include basic essential nutrients, such as carbohydrates, proteins and fats, as well as water to keep her hydrated, which it does.1 But breast milk is no ordinary food — it has more value than nutrition alone.

In order to be appealing, however, these products had — and perhaps still have — there are many «low fat» products still marketed as «healthy» foods even though current science suggests that dietary fat doesn't cause body fat, more sugar and simple carbohydrates do — way more sugar than their regular - fat counterparts.

While both the ketogenic and modified high - fat, low - carbohydrate diets showed similar effectiveness against tumors in the mouse models, Reynolds said the latter is more nutritionally complete and potentially more appealing to cancer patients because it offers more food choices.

Carbohydrates — mainly cereals, sugars, potatoes and other tubers — and vegetable oils produced efficiently by large - scale agriculture and distributed through global trade are more affordable for many people than lower - calorie, more nutritious foods.

In the United States, the Food and Drug Administration (FDA) today held a public meeting to discuss draft changes it proposed in February to its Nutrition Facts label, the cliff notes summarizing the amount of fats, protein, carbohydrates, sugars, and more found in food and beveraFood and Drug Administration (FDA) today held a public meeting to discuss draft changes it proposed in February to its Nutrition Facts label, the cliff notes summarizing the amount of fats, protein, carbohydrates, sugars, and more found in food and beverafood and beverages.

For example, increasing servings of foods linked to weight gain, like red meat, and at the same time increasing GL by eating more low quality carbohydrates like white bread, strengthened the foods» association with weight gain.

«There is mounting scientific evidence that diets including less low - quality carbohydrates, such as white breads, potatoes, and sweets, and higher in protein - rich foods may be more efficient for weight loss,» said first and corresponding author Jessica Smith, Ph.D., a visiting scholar at the Friedman School and a research fellow at the Harvard T.H. Chan School of Public Health.

Learning more about how this «carbohydrate sense» works could lead to the development of artificially sweetened foods, the researchers propose, «as hedonistically rewarding as the real thing.»

The authors say more work needs to be done on establishing exactly what foods are best for promoting ideal gut conditions, however they conclude: «We think a diet high in fruits and vegetables is best as these are rich in fibre / complex carbohydrates, which are important because butyrate - producing species are dependent upon them indirectly via cross-feeding relations with fibre degraders.

Researchers have found that some Asian - Americans are more likely to hunger for carbohydrates and unhealthy foods than other Asian - Americans — and the reason appears to be genetic.

«We found that Asian - Americans who have the DRD2 A1 variant are more likely to crave carbohydrates and fast food than those without it,» said the study's senior author, Dr. Zhaoping Li, director of the UCLA Center for Human Nutrition and chief of the UCLA Division of Clinical Nutrition.

Those that ate less protein and more carbohydrates (foods rich in sugars and starches) lived longest.

Weve learned to fear carbs because weve been told for more than 25 years that foods filled with carbohydrates make us gain weight.

«To me, cholesterol - phobia needs to give way to a more nuanced and enlightened understanding of what really contributes to heart disease and chronic disease for the majority of people (chronic inflammation, chronic stress, processed foods including refined carbohydrates, sweet foods and industrial seed oils, for starters),» says Ellen Vora, M.D.

«The more you refine foods, the more you take away their protective compounds, such as the antioxidants that help metabolize carbohydrates,» says Kalidas Shetty, PhD, professor of food biotechnology at the University of Massachusetts in Amherst, Massachusetts.

So here are two protein facts that are worth repeating: foods high in protein help rev up your metabolism, and your body actually burns many more calories while digesting protein than it does while digesting fat or carbohydrates.

Bypass the leftover pizza and Chinese food and opt for foods with the dynamic duo of tryptophan, an amino acid the brain uses to make sleep - inducing serotonin, and carbohydrates, which will make the tryptophan more available to your brain.

Food is more than a delivery system for nutrients containing protein, fat, carbohydrates, vitamins, minerals and phytonutrients.

In general, the more processed the food, the higher the carbohydrate content.

To furthermore slow the release of carbohydrates, include more high - fiber foods in your diet.

These carbohydrates then become foods for the bacteria (see this study for a more detailed explanation).

Also, imagine that you follow a good nutrition program consisting of about 40 % carbohydrates, 40 % protein and 20 % fat, and once a week, you consume a slightly greater amount of food and more calories (eg 2700 - 3000 kcal) than the other days of the week (which equals a cheat day) in order to prevent the decrease of your metabolism.

Women who eat more white bread, white rice, pizza, and other carbohydrate - rich foods that cause blood sugar to spike are more than twice as likely to develop heart disease than women who eat less of those foods, a new study suggests.

By Denise Mann MONDAY, April 12, 2010 (Health.com)-- Women who eat more white bread, white rice, pizza, and other carbohydrate - rich foods that cause blood sugar to spike are more than twice as likely to develop heart disease than women who eat less of those foods, a new study suggests.

Most people don't realize it, but refined carbohydrates like breads, pastas and crackers are all high on the glycemic index, and they actually cause the same things to happen in your body that sugary foods do, even though they taste more savory than sweet.

These foods are digested more slowly than refined carbohydrates and provide a much steadier source of energy.

Meanwhile, point values went up for foods loaded with carbohydrates, which are more easily absorbed by the body and turned into fat.»

Carbohydrate foods of high glycemic index (GI 56 or more): They are written in red color; diabetics should better as far as possible avoid this kind of foods.

I most often experiment with keto in the winter when food would have traditionally been more scarce and carbohydrates harder to find.

Consumption of wheat, due to its unique carbohydrate, amylopectin A, triggers formation of small, dense LDL particles more than any other common food.

The shift from ketosis (hardly mentioned today on the Atkins diet) to net carbs allowed more vegetables and other plant - based carbohydrates into the plan (good) but also opened the floodgates for low - carb processed junk foods (not good).

But if you're insulin resistant and you're doing it the wrong way, where you're emphasizing maybe too much carbohydrates, not enough protein and more gut irritating foods, yeah, it can definitely predispose people that have an inflamed guts and work more on the insulin resistance side to gain weight.

We may go with more crockpot kinda GAP specific carbohydrate kind of eating template, where the foods are just easy — more processed via cooking, they aren't raw, they are peeled or mashed.