Sentences with phrase «more challenging postures»

Also, to support students as they try more challenging postures, it can be helpful if you have an assistant in class.

In general, a sequence like this opens with simple warm - ups that set a theme for the practice, intensifies to more challenging postures, slows to cooling postures and ends with relaxation (Corpse Pose).

By pushing themselves to explore more challenging postures, ashtangis are learning how to manage challenges mentally and physically — better preparing themselves to handle life's unexpected challenges.

Yoga is an enticing practice and the more challenging postures can be very tempting for the ego.

A well - rounded yoga session, with more challenging postures and advanced breath techniques offered.

The aim of this class is to strengthen the body by sustaining more challenging postures at a moderate pace and developing mental focus through meditation and breathing practices.

Not exact matches

Unlike standard sneakers that cushion your feet, the MBT's unique construction challenges the sole, and the muscles used to form your posture, to be more active.

As they progressed, patients graduated from virtual reality to more challenging equipment that required more control over their posture, balance and ability to use their upper limbs, including two commercially available walking devices used in some physical therapy centers in the U.S.: the ZeroG and the Lokomat.

Of course, cycling form matters when you're riding outside, too, but in an indoor class, the intensity of the training, coupled with the fact that you don't have to deal with wind resistance or balance challenges, makes minding your posture even more essential.

A wall can be a powerful prop in your asana practice for learning more about correct anatomical alignment, lines of energy, or simply for extra support in challenging postures.

Quite often, the challenge comes from holding a simple posture rather than quickly flowing through something more advanced.

Eva guides you, one step at a time, into one of the more challenging seated postures in the Ashtanga Yoga Primary Series - Marichyasana B.

I love the way you offer modifications and then a way to make each exercise or posture more challenging.

This posture is a challenging one, but you can ease yourself into it as your hips open more and more.

Breathe into those edges, gently feeling for the consciousness waiting to be felt, heard and discovered - this can be far more interesting, challenging and beneficial than moving more fully into a posture — enjoy the journey not the destination!

For example, if you're a very flexible person, are you only doing yoga because you can bend into all those fun pretzel poses, or are you also working on balancing your practice with more strengthening postures that might be more challenging for you?

Most sequences are linear, that is one posture follows another in a logical step - by - step direction, moving from less challenging to more challenging and back to less challenging.

If yoga to you is just a class every now and then (or every day for that matter) that is just a series of fun physical postures designed to burn some calories for the day, then challenge yourself to find a consistent, disciplined practice, complete with pranayama and quietness of your mind and see how you can begin to become more of a holistic yogi.

For advocacy organizations like the NAACP and those representing students with disabilities, addressing the challenges thoughtfully is far more effective than political posturing that closes down much - needed options.

Laptops are fundamentally an ergonomic challenge because they can't be adjusted for individuals: the keyboard, pointing device and monitor of a laptop or tablet computer are integrated in one unit, so it is more difficult to maintain a comfortable posture that doesn't strain the neck, shoulders, arms and hands.

Posturing for these activities is a significant challenge senior pets face daily, and it is more challenging when ice and snow accumulate.

CBT techniques can help individuals challenge their patterns and beliefs and replace «errors in thinking such as overgeneralizing, magnifying negatives, minimizing positives and catastrophizing» with «more realistic and effective thoughts, thus decreasing emotional distress and self - defeating behavior» or to take a more open, mindful, and aware posture toward them so as to diminish their impact.