Sentences with phrase «more chest width»

Not exact matches

Give this old school exercise a try and you will definitely see its huge effectiveness when it comes to getting a more bulky and muscular torso as well as increased chest and back width.

Placing your hands wider than shoulder width will engage more of your chest fibers, while placing them narrower than shoulder width will shift the emphasis to your triceps.

Slightly bend the hips and knees and get into a quarter - squat position but place your feet a bit more than shoulder width apart and keep your head and chest up and your toes pointed forward.

By place your hands wider than shoulder width apart, you can place more stress on the chest by eliminating a big part of your triceps involvement.