Sentences with phrase «more circuit routines»

Not exact matches

In order to burn fat more efficiently, try the following 10 - minute rope jumping circuit as an addition to your standard workout routine:

You will learn more about the history and background of circuit training, various examples of circuit layouts including routines requiring minimal equipment, group management techniques and effective instructor skills.

And when it says, «Repeat Strength Training Circuit # 1, 2 more times» Does that mean for the first routine of 3 Workouts along with the cardio, you are basically going through the first circuit, then repeating 2 then moving on to the Circuit # 1, 2 more times» Does that mean for the first routine of 3 Workouts along with the cardio, you are basically going through the first circuit, then repeating 2 then moving on to the circuit, then repeating 2 then moving on to the second?

Build the body of a Greek warrior like Sam Worthington as Perseus in the Clash of the Titans using the Spartacus Workout, a circuit - based, max - internal workout routine that will get you buring 800 or more calories while packing on lean muscle.

I'm not sure whether I understand — when you're done with the workout, do you start back up again from the beginning (i.e., you say that the workout is» is made up of five exercises that you'll circuit through four times»... so does that mean you repeat the entire routine 3 more times?