They definitely turned out a little too moist and didn't quite cook all the way through... I should have added
more coconut flour per Tessa's instruction because pumpkin is a wetter squash than butternut... but they still tasted amazing!
Not exact matches
but hopefully someone else will benefit... I have had good luck in almost all cases replacing almond
flour with: 1/2 tapioca
flour (a bit
more than half) 1/2
coconut flour (a bit less than half) 2 extra eggs
per 1 cup of
flour
With 5 grams of fiber
per tablespoon,
coconut flour has far
more of this indigestible carbohydrate than whole - grain
flour, which has 0.8 gram
per tablespoon, or white
flour, which has just 0.2 gram
per tablespoon.
Based on data from the
Coconut Research Center, coconut flour contains more protein per serving than the other leading flours, such as white, rye, or co
Coconut Research Center,
coconut flour contains more protein per serving than the other leading flours, such as white, rye, or co
coconut flour contains
more protein
per serving than the other leading
flours, such as white, rye, or cornmeal.
Hi Natalie, I haven't tried it with
coconut flour but if I were to substitute it, I would use less
coconut flour and
more liquids (add an egg) as
coconut flour is a lot
more absorbent (I generally use about 1/3 cup
coconut flour per cup of almond
flour).
I also prefer using
coconut flour and shreds versus the oil for more of a «whole foods» approach, since coconut oil has been stripped of all the coconut's fiber vitamins, and minerals which coconut fiber actually contains Coconut flour is not stripped of beneficial fiber like refined, regular flour is, and it's a lot lower in fat than coconut oil and much richer in fiber than all grains per s
coconut flour and shreds versus the oil for
more of a «whole foods» approach, since
coconut oil has been stripped of all the coconut's fiber vitamins, and minerals which coconut fiber actually contains Coconut flour is not stripped of beneficial fiber like refined, regular flour is, and it's a lot lower in fat than coconut oil and much richer in fiber than all grains per s
coconut oil has been stripped of all the
coconut's fiber vitamins, and minerals which coconut fiber actually contains Coconut flour is not stripped of beneficial fiber like refined, regular flour is, and it's a lot lower in fat than coconut oil and much richer in fiber than all grains per s
coconut's fiber vitamins, and minerals which
coconut fiber actually contains Coconut flour is not stripped of beneficial fiber like refined, regular flour is, and it's a lot lower in fat than coconut oil and much richer in fiber than all grains per s
coconut fiber actually contains
Coconut flour is not stripped of beneficial fiber like refined, regular flour is, and it's a lot lower in fat than coconut oil and much richer in fiber than all grains per s
Coconut flour is not stripped of beneficial fiber like refined, regular
flour is, and it's a lot lower in fat than
coconut oil and much richer in fiber than all grains per s
coconut oil and much richer in fiber than all grains
per serving.
Based on data from the
Coconut Research Center, coconut flour contains more protein per serving than the other leading flours, such as white, rye, or co
Coconut Research Center,
coconut flour contains more protein per serving than the other leading flours, such as white, rye, or co
coconut flour contains
more protein
per serving than the other leading
flours, such as white, rye, or cornmeal.
Per interchanging almond and
coconut flour in the recipes, check out my faq for
more on that.
You will definitely need to add
more coconut flour as the batter
per recipe is a bit think.
If you use
coconut flour instead, then you'll need to adjust the amounts: 1/3 cup of
coconut flour for every cup of almond
flour, plus
more eggs (1 extra egg
per every 1/3 cup), plus
more almond milk if the dough is too thick.
Coconut Flour contains
more protein
per serving than the other leading
flours.