Use
more coconut oil or butter as needed.
To make them less soggy... use
more coconut oil or butter in the pan, turn the heat up on the first side and they'll get more browned.
Not exact matches
But here we make it a tad
more special and extra delicious by cooking the oatmeal with pure apple juice / cider, spices,
butter or coconut oil and chopped almonds for extra rich flavor and texture.
Because they are liquid, these oils aren't likely to whip up unless they are first blended with
more solid fats like
coconut oil, shea
butter or cocoa
butter.
1/2 cup
coconut oil or butter, softened ** (I might consider adding 1/4 cup
more fat, as they weren't quite as «chewy» as I generally prefer.)
Mixing the
coconut oil with shea
or cocoa
butter will raise its melting point and keep it
more solid when its warm.
organic brown rice spaghetti pasta Filtered water, enough to boil pasta 2 TBL organic, grassfed
butter or pure
coconut oil 1 pound pasture - raised, organic chicken breasts, cut into 1/2» chunks 1 large organic onion, diced 1 medium organic red bell pepper, diced 3 - 4 ribs organic celery, diced 1/2 cup mushrooms, diced 2 - 3 cloves organic garlic, minced 1 TBL arrowroot powder (
or non-GMO cornstarch) 1 tsp (
or more, to taste) unrefined sea salt Freshly ground black pepper, to taste 1/8 tsp ground white pepper Dash cayenne powder 1 1/2 cups organic, grassfed cream 2 cups shredded organic cheddar (
or similar style) cheese 2 - 3 TBL ground raw milk parmesan (optional)
3 Tbsp
coconut aminos
or wheat free soy sauce (tamari) Salt to taste (use
more if not using any fish sauce) 1 Tbsp avocado
oil /
butter / lard / ghee — never use olive
oil for high heat cooking
1 tbsp cold pressed
coconut oil, ghee
or olive
oil 1 yellow onion, finely chopped 2 cloves garlic, finely chopped 2 tbsp fresh ginger, finely chopped
or 1 tsp ground 2 tbsp fresh turmeric, finely chopped
or 1 tsp ground 1 pinch ground cayenne pepper
or more to taste 3,5 cups / 800 ml canned plum tomatoes 1/2 cup / 125 ml uncooked red lentils, rinsed 2 cups / 500 ml water 1 tsp coarse sea salt 1 broccoli, cut into bite - size pieces 1 fennel, thinly sliced 1 zucchini, cut into bite - size pieces 1 handful green beans 1 cup / 400 ml cooked
butter beans
Garlic cloves (5 - 10,
or more, to taste)
Butter, grass - fed
or expeller - pressed
coconut oil (2 TBS) Tomato puree, organic if possible (1 container, 26 ounces) Fish stock (64 ounces)
or 1/2 chicken stock and 1/2 clam juice, bottled Sea salt and freshly ground black pepper — where to buy sea salt Mussels (1/2 pound) Clams, littleneck (1/2 pound) Shrimp, wild, deveined (1/2 pound) Bay scallops, wild (1/2 pound) Optional: Saffron (2 - 3 pinches) Optional: Lobster tails (2)
I added some peanut
butter to the crust, but you can use any other ground nut instead
or even skip this ingredient and add
more coconut oil.
150 g vegan plain biscuits (with no hydrogenated vegetable oils and no added refined sugar), very finely crushed (you can use a food processor
or coffee grinder) 200 g cherry jam
or cherry preserve, with no added sugar 30 g
coconut oil, to be melted 40 g pure cocoa
butter, to be melted 200 g fairtrade dark chocolate (70 % cocoa), melted in a bain - marie 100 ml GMO - free vegetable cream 100 g almond
butter 1 - 2 tablespoons hazelnut
butter 2 handfuls of shelled hazelnuts,
more or less finely chopped
mushrooms, sliced 1 apple, peeled and diced 2 - 3 teaspoons
or more garlic powder (to taste) 2 - 3 teaspoons sage
or more (to taste) 1 teaspoon rosemary, chopped 1 teaspoon thyme 1 teaspoon turmeric 1 teaspoon black pepper 2 teaspoons of pink salt
or more (to taste) 1/2 cup
coconut oil,
or organic, grass fed
butter
Just a few questions:) So, would you suggest that we eat organic
butter and
coconut oil slightly
more often then the other healthy fats you mentioned,
or are they all equally good for you?
Wet ingredients: 3 Large Eggs (beaten) 1 1/2 Cups Warm Water (add up to 1/4
more if too dry) 6 Tbsp (3 oz) Organic melted
butter, canola, olive,
or coconut oil 2 Tbsp Honey (optional)
Ounce for ounce,
coconut oil has
more saturated fat than
butter, beef tallow,
or lard.
1) 2 cups of almond meal 2) 1/3 cup + 1 tablespoon of ground flaxseeds 3) 1 teaspoon of whole flaxseeds +
more for garnish 4) 1/2 teaspoon of salt 5) 2 teaspoons of baking powder 6) 1/2 cup of tapioca flour (
or arrowroot powder) 7) 6 tablespoons of
butter (
or coconut oil) 8) 4 eggs, whisked very well 9) 1 teaspoon of apple cider vinegar 10) 1/2 cup of unsweetened plain Greek yogurt (
or coconut cream)
1 Tbsp
coconut butter (
oil), melted 1/2 cup shaved cacao
butter 1/4 cup shaved cacao paste 1/4 to 1/2 cup cacao powder (
more powder used, the darker the chocolate) 2 Tbsp maple syrup 3 Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it) 2 drops Medicine Flower Black Cherry extract 1/2 tsp vanilla extract (
or 2 drops Medicine Flower Vanilla extract) 1/2 tsp sunflower lecithin 2 Tbsp sunflower seeds (soaked 2 hours and dehydrated) 1 Tbsp hemp seeds 1/8 cup raisins 1/4 cup dried cherries (optional) 2 Tbsp
coconut, shredded (optional) 1/4 cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first) 1/8 tsp sea salt
has anyone tried adding
more coconut oil or even grass fed
butter to make them
more moist and less crumbly?
my sweet tooth and the newly discovered h.pylori in my gut are screaming for three times as many strawberries
or oh, raspberries, and way way
more stevia HOWEVER i have been very interested in reading about your food plan for your body — i have had something similar recommended, as i have some health struggles myself, i had a mashed sweet potato salad last night with dandelion greens, a bit of sliced apple and lightly sweetened with stevia
coconut butter drizzled all over and
coconut oil in the mashed sweets — it was GOOD.
2 tablespoons
oil (
butter / ghee /
coconut oil) 1 small / medium onion 1 clove garlic, chopped 3 medium / large golden beets, peeled and diced small (no
more than 1/2 inch) 2 medium / large carrots, peeled and sliced 1 teaspoon fresh grated ginger 1 teaspoon curry powder (
more if you like it spicier) 1/4 teaspoon ground cinnamon 1/4 teaspoon ground coriander 1/4 teaspoon ground cumin 3/4 teaspoon sea salt (
or to taste) 1/8 teaspoon black pepper 4 cups chicken stock
or vegetable stock 1 cup
coconut milk
Coconut oil is used
more for cooking as a substitute for olive
oil,
butter,
or other cooking oils.
-- 60 g millet flour — 30 g oat flour — 50 g rolled oats, plus
more for topping — 50 g
coconut flower sugar (you can substitute with cane
or Muscovado sugar)-- 1 teaspoon alkaline free baking powder — 1/2 teaspoon baking soda — 175 g apple (2 apples), peeled, cored and grated — 2 organic eggs — 50 g
coconut oil (you can substitute with
butter)-- 2 tablespoons tahini (sesame cream)-- 1 vanilla bean, split and seeded (you can substitute with 1 teaspoon pure vanilla extract)-- pinch of sea salt
If you prefer a
more oily, glossy spread that resembles store - bought peanut
butter, add 1 teaspoon of extra virgin
coconut oil or 1 tablespoon of regular peanut
butter to the recipe to make it a little oilier in texture.
You can use varying amounts of grass - fed
butter, ghee
or coconut oil to add
more healthy fats to this recipe.
I would recommend seeing how you tolerate it without the nut milk in the morning coffee and perhaps add a bit
more coconut oil or grass - fed
butter which are primarily small and medium chain fats.
Paste over a little
coconut oil or vegan
butter over the crust and bake for a few
more minutes until the crust is golden.
1/3 cup softened
Butter, Earth Balance
Butter or Coconut Oil 1/4 cup Agave
or Honey 1/3 cup Maple Sugar, Powdered Honey,
Coconut Sugar
or Raw Sugar, plus
more for sprinkling on top.
Jacki's (and now Melody's) Rich Sourdough Pancakes: 3 large farm fresh eggs 1 cup whole raw milk 2 cups of sourdough starter (can be straight from the fridge, does not have to be recently activated... this is how I almost always make it) 1 3/4 cup all purpose flour (makes a lighter pancake, but I've made it before with spelt flour, which was also pretty tasty, but heavier than most people like pancakes) 1 tsp aluminum free baking soda 2 tsp baking powder 1 1/2 tsp pink himalayan salt (you can use sea salt) 1/4 c. granulated sugar (rapadura, sucanat, whatever floats your boat) 1/4 c. raw
butter, melted (I've used organic salted
butter before, works fine) Also, for
more health benefits, I add about 2 - 3 Tbsp melted
coconut oil, which you can use instead of the
butter or just use both (I totally use both).
To make them easy to dig into on Monday morning, bake the scones ahead of time and heat them up in the toaster oven before enjoying with vegan
butter or a touch
more coconut oil.
If your peanut
butter is
more on the firm side, you may want to mix in a little
butter or coconut oil to thin it out
or break it up into smaller chunks and mix it throughout the batter instead of swirling it in.
LINZER SCHNITTEN COOKIES 2 Large Eggs 1 1/2 cups Powdered Honey 3/4 cup
Coconut Oil or Unsalted
Butter, melted 3 2/3 cups Spelt Flour plus
more for rolling out 1/2 teaspoon Pink Salt 1 teaspoon Baking Powder 2 teaspoons Cinnamon 1 teaspoon Cloves 1 teaspoon Pure Vanilla Extract Zest and Juice of 1 Large Lemon Sugar Free Seedless Jam
Hm, next time add
more cacao, and keep it in a cool place:) Cacao
or cocoa
butter instead of
coconut oil may also help.
1/4 cup dried goji berries 1/2 cup raw cacao 5 Tbs hemp seeds 2 + Tbs
coconut oil 1 Tbs nut
butter (I used almond
butter) 2 Tbs raw honey 2 Tbs ground flax seeds 1/4 tsp sea salt 1/4 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp cayenne pepper,
or more to taste 1/4 tsp maca (optional) 1.
heat nut
butter with 2 teaspoons of avocado
or coconut oil to make it
more liquidy — this is especially necessary if you are using nut
butter near the bottom of the jar
This dough is
more like a bread pocket — not flaky due to absence of saturated fats, but you can surely replace the
oil with
butter or coconut oil if you want that effect.
If you don't like the pudding texture than leave out the avocado and consider adding in
more coconut oil or using a nut
butter like almond
butter.
To add in
more anti-oxidants, consider putting 1 tsp of ground cinnamon in the recipe
or sprinkling it on top of a
coconut oil or grass - fed
butter spread that you put on the bread.
There is another good reason to make
more melting potatoes than you think you can eat; they reheat beautifully on a screaming hot cast - iron skillet with just a coating of
butter or coconut oil.
1 c pitted dates 1 c raw almonds, soaked overnight 1 c
coconut butter (I used this to avoid labor)
or fresh
coconut flesh 1/2 c fresh ginger, chopped 1 tsp Himalayan pink salt
or other flaky salt, plus
more for garnish 1 c freshly squeezed lemon juice (I used meyer lemons) 1/4 c lemon zest 1/2 c
coconut oil
100g dried mango, soaked in water for 1 - 2 hours 1/3 cup macadamia
butter 2 tbsp
coconut sugar 1/4 cup sunflower seeds 3 tbsp protein powder 1 tbsp flaxseed meal 2 tbsp quinoa flour (or another 2 tbsp protein powder) 1/4 cup shredded coconut + more for coating Coconut oil (op
coconut sugar 1/4 cup sunflower seeds 3 tbsp protein powder 1 tbsp flaxseed meal 2 tbsp quinoa flour (
or another 2 tbsp protein powder) 1/4 cup shredded
coconut + more for coating Coconut oil (op
coconut +
more for coating
Coconut oil (op
Coconut oil (optional)
Scone ingredients • 1/2 cup unsweetened almond milk • 1/2 tablespoon apple cider vinegar • 1/2 cup plus 2 tablespoons gluten free rolled oats • 1 1/2 cups 1 to 1 Gluten - Free Flour Blend • 1/4 cup plus 1 tablespoon
coconut sugar, plus
more for sprinkling on top • 2 teaspoons baking powder • pinch of sea salt • zest of 2 organic lemons, divided • 1/4 cup neutral
coconut oil — scoopable, at room temperature • 1/2 cup pistachios — chopped, plus
more for garnish • 1 1/2 cup fresh
or frozen (not thawed) blueberries • 1/4 cup aquafaba (water from a can of chickpeas
or other beans) • 1 teaspoon vanilla extract for the glaze • 1/4 cup cashew
butter • 1 1/2 tablespoons maple syrup
or honey • 1/4 teaspoon turmeric — for colour • juice of 1 lemon
4 tbsp raw cacao
butter (break off small pieces) 3 tbsp raw
coconut oil 4 tbsp raw honey 3/4 cup / 60 g cacao powder +
more for rolling 4 tbsp orange juice 1 tbsp fresh grated ginger (
or less if you prefer it milder) 1/2 tsp flaky sea salt
I have had some good results replacing large amounts of
butter (1
or more cups) with a blend of spectrum non-hydrogenated shortening, earth balance sticks, and extra-virgin
coconut oil.
3/4 cup white whole - wheat flour 1/2 cup all - purpose flour 2 large eggs 3/4 cup granulated sugar 1/2 cup
coconut oil (
or butter) 1 1/2 teaspoons baking powder 1/4 teaspoon salt 2 1/2 teaspoons vanilla extract 1/2 cup low fat milk 12 medium strawberries, plus a few
more for garnish 2 tablespoons icing sugar Preheat oven to 180 ° c and place 12 cupcake cases into a tray.
We have had a challenge on the
butter sub front though as the
coconut butter gets powdery when cooked but we lean
more to an avocado
oil or the like.
Use less
butter and cream and
more avocado
or coconut oil and plant - based milks.
This soothing balm helps calm a sore nose from a cold
or flu and protects against
more irritation with shea
butter,
coconut oil, beeswax and herbs.
This homemade hot chocolate recipe is a healthy version of a classic with cocoa powder,
coconut oil or butter, vanilla, cinnamon, and
more.
I add all sorts of yummy, nutritious, healthy fats to my cold brew every morning including MCT
oil, ghee (
or cacao
butter, depending on the day), and sometimes
coconut butter and protein powder if I am feeling like I need even
more of a boost.