In a high - speed blender, blend the coconut meat and water until completely smooth, adding
more coconut water if needed.
Measure and blend till smooth, adjust the consistency
with more coconut water and / or sweetness by adding pitted dates.
While all three showed comparable markers of hydration, the athletes were able to
drink more coconut water, while the sports drink and water caused upset stomach or feeling of fullness.
As for the stevia / swerve — those will definitely work, but you might need to add more liquid -LCB- a
bit more coconut water or non-dairy milk -RCB- to help the blending process, because maple syrup adds some liquid volume.
Add
more coconut water a few tablespoons at a time to reach desired consistency.
Add
more coconut water / water to reach your desired consistency and ice if you like a frosty smoothie.
The more noise means there is
more coconut water than coconut solids.
If you prefer a looser consistency, add
more coconut water.
The more the coconut water turns pink, the more it has oxidised.
Blend all ingredients, either adding
more coconut water or ice depending on desired consistency
For a thinner juice, add
more coconut water.
Place coconut flesh and all other ingredients in a blender on high speed until smooth (if it's too thick, add
more coconut water).
The intensity of the recipe's chocolate flavor is very good, but, if mimicking Root's smoothie is a goal, you'd want to use less cacao and
more coconut water.
Add
more coconut water if needed.