The dough was a bit soft so I added about 2/3
more cup of nuts.
Not exact matches
I know that 2
cups of ready ground almonds would use
more nuts than 2
cups of whole almonds....
Sprinkle about 1/2
cup of the chopped
nut mixture over the 10th layer
of phyllo dough, then top with 3
more sheets
of pastry and brush with butter between each sheet, then sprinkle with
more nuts.
If you want a
more traditional granola don't hesitate to switch out a
cup or two
of the
nuts or seeds with rolled oats.
12 Medjool dates 12 Brazil
nuts (or
more for sprinkling ground up
nuts) 1/4
cup dark chocolate squares (72 % or higher) OR unsweetened chocolate with 6 drops
of liquid Stevia 1/4
cup hemp seeds (optional for sprinkling on top)
Ingredients - 4 oz
of fresh basil, stems removed - 3 cloves
of garlic - 1/3
cup Parmesan - 1/2 tsp salt (
more to taste)- Juice
of quarter
of a lemon - 1/4
cup extra virgin olive oil - 2 tablespoons toasted pine
nuts (optional) What to do 1) Pulse all
of the ingredients in a food processor until smooth.
Crisp 1
cup pecans or walnuts — it's always better to soak and dehydrate
nuts, as it makes them easier to digest 1/2
cup sprouted oat flour (see recipe below) 1/2
cup rolled oats 1
cup almond flour 1/2
cup vanilla date paste (see recipe below) zest
of 1 lemon 2 or
more tablespoons fresh rosemary — chopped 1/2 teaspoon salt
Macadamia Herb Cream 2
cups macadamia OR pine
nuts — soaked for 1 hour or
more 1/2
cup purified water 1/4
cup Pinot Grigio 1 small shallot — peeled and chopped about 8 sage leaves 1 tablespoon thyme leaves zest
of 1 lemon 1 1/2 tablespoon freshly squeezed lemon juice 1 tablespoon white truffle oil OR walnut oil pinch
of ground nutmeg sea salt
Winter mornings can be cold and dark, and a hot
cup of coffee, good toast with
nut butter + toppings makes them just a bit
more bearable.
2 cloves garlic, peeled 1
cup of fresh spinach leaves 1/2
cup of fresh basil leaves Zest from one lemon Juice from one lemon 3 tablespoons
of olive oil (you may need
more) 1/3
cup of walnuts or pine
nuts 1 teaspoon salt Fresh ground pepper
Lamb and Spinach Fatta (Fattet Sabanikh)--------------------------- 2 bunches
of spinach (about 2 lbs) 2 tbsp olive oil 2 medium onions, finely chopped 1 lb lean boneless lamb, cut into 1 ″ cubes 1/2 tsp Mixed Spices (4 parts ground cinnamon, 1 part each ground nutmeg, cloves, and cardamom) salt and freshly ground pepper 1 1/2
cups water juice
of 1/2 lemon,
more to taste 2 tbsp unsalted butter 1/3
cup pine
nuts 1/2 tsp Middle Eastern red pepper 2 6 ″ pita breads, toasted and broken into bite - sized pieces Minted Garlic Yogurt Sauce (1 1/2
cups low - fat yogurt, crushed garlic, 1 tsp crushed dried mint)
You can also add 1/2
cup of water,
nut milk, or coconut milk to make a
more moist muffin.
For a
nut - free option, use 1/4
cup desiccated coconut instead
of almonds or
more freeze - dried raspberries.
1/4
cup unflavoured whey protein 1/4
cup ground almonds (plus a bit extra, if you need to dry out the mix later) 1tbsp high protein
nuts n
more white chocolate peanut butter 1tbsp coconut flour 1 - 2caps valencian orange oil (mine came from Asda) 1 - 2tbsp water (add a little at a time so that the mix doesn't get too wet & sticky) 7 drops vanilla flavdrops zest
of half an orange 50g white chocolate 6 flaked almonds
1 13 oz package
of whole wheat penne pasta 7 oz package
of fresh spinach 1 small package
of peas, can be frozen or in a can 1/2
cup pesto sauce, I use
more, we love pesto 1/4
cup Parmesan cheese 1/4
cup pine
nuts, optional, I know they are expensive Salt to taste
If you're looking for easy ways to get your veggies in, this round - up is full
of overnight oats, buddha bowls,
nut butter
cups, and read
more...
1/2
cup diced toasted hazelnuts (or other favorite
nuts) 1 pound beets, peeled 1 pound butternut squash, peeled Tops (greens only)
of 3 or 4 green onions 1/4
cup diced cilantro, plus
more for garnish 2 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 1 tablespoon honey maple syrup 2 teaspoons spicy brown mustard Dash
of cinnamon Salt and pepper to taste
For
more crunch and healthy fats, top each
cup with toasted
nuts and your favorite
nut butter, instead
of hot fudge or caramel.
Pin It Ingredients: 20 Pitted dates 1 tbsp
of nut butter (In my case I used macadamia and almond butter but any
nut butter would work) 1/3
cup of crushed pistachios See
more at zaatarandquinoa.com
I've not added any
nuts here as my son would not go for that but I've left room for you to either add some chopped
nuts or
more raisins if you like, the recipe could take up to another 1/2
cup of whatever add in you like.
2 1/2
cups oats 1/2 teaspoon salt 1
cup apple puree (ripe banana puree would be good too) 3 tablespoons melted coconut oil 1
cup water + a splash
more optional: sweetener
of choice, vanilla extract, cinnamon, dried fruit,
nuts, chocolate chips
For even
more flavor and texture, sprinkle the remaining 1/4
cup of chopped
nuts on top
of the batter before placing in the oven.
2
cups soaked cashews (soak for at least 2 hours to soften and activate the
nuts) 1 - 2 teaspoons vanilla powder 1 tablespoon coconut oil 1 - 2 tablespoons rice malt syrup or maple syrup Flesh
of 2 fresh coconuts 2 limes, juice + zest +1 extra for decoration (maybe
more if you're using conventional limes)
/ 1
cup cultured, low - fat buttermilk (you may also use non-fat Greek or Icelandic yogurt, both
of which will add
more protein than the buttermilk); if you don't eat dairy, you can try almond milk or another non-dairy milk or yogurt) * 1 large egg * 66 g / 4 tablespoons Nuts»n More Pumpkin Spice peanut spread or any all - natural peanut butter or almond butter (or a combination of the two), warmed in the microwave, then stirred, so it is very smooth * 2 tablespoons bu
more protein than the buttermilk); if you don't eat dairy, you can try almond milk or another non-dairy milk or yogurt) * 1 large egg * 66 g / 4 tablespoons
Nuts»n
More Pumpkin Spice peanut spread or any all - natural peanut butter or almond butter (or a combination of the two), warmed in the microwave, then stirred, so it is very smooth * 2 tablespoons bu
More Pumpkin Spice peanut spread or any all - natural peanut butter or almond butter (or a combination
of the two), warmed in the microwave, then stirred, so it is very smooth * 2 tablespoons butter
Up the nutritional level even
more by adding 2/3 or 1
cup of chopped
nuts.
-- Soy or Rice / Quinoa milk instead
of Almond milk — Canned 100 % Pure Pumpkin instead
of the bananas — Substitute whole oats for some
of the flour — Add freshly ground flaxseed and chopped
nuts (I like pecans)-- Bake in muffin tins instead
of a loaf (usually takes about 20 - 25 minutes at 350 F, I make these weekly for school snacks and they're the bomb)-- Reduce sugar to 1/2
cup for
more of a snack and less
of a dessert — If I'm in a hurry, I just do 6 T boiling water and 3 T cocoa powder and just mix it into the whole thing!
If it seems a little dry still, add a bit
more water and process again (I only used 1/3
cup of water with the sun butter for this recipe, but found other
nut - butters required a slightly greater amount
of water).
Filling 2
cups meat
of fresh young Thai coconut 1
cup water
of fresh young Thai coconut 3/4
cup coconut oil — gently warmed in warm water or the dehydrator to soften 1/4
cup Irish moss — washed thoroughly and soaked in hot water for at least 10 minutes 1
cup each raw macadamia and raw cashew
nuts — soaked for 2 - 4 hours 2 tablespoons freshly squeezed lemon juice 2 tablespoons nutritional yeast 1 - 2 teaspoons salt about 6 tablespoons purified water 1
cup of chopped olives
of your favourite kind (may I suggest Cerignola olives that come with pits and taste velvety) 1
cup of chopped sun - dried tomatoes (this time I made an exception and used tomatoes preserved in olive oil instead
of the dry variety) 1 packed
cup fresh basil leaves — or
more to taste fresh red and yellow tomatoes for garnishing — optionalIn a high speed blender, combine the coconut meat, water and oil with the Irish moss until very smooth.
Assembly 1/2
cup chopped almonds — preferably soaked and dehydrated 1 tablespoon (any)
nut oil sea salt 1 head
of Boston lettuce or another wrapper
of choice 1
cup meat
of fresh young Thai coconut — sliced (can be omitted, just add
more avocado) 1 ripe avocado — peeled, pitted, and sliced 1 handful fresh basil and / or mint leaves 1 handful sunflower sprouts
Things you'll need, see directions for further clues: Fruit Fresh herbs a little bit
of sweetener plus about 1/4
cup more for later cornstarch Vanilla (extract, paste, or scraped bean) ~ 1/2
cup coconut oil ~ 1/2
cup nondairy milk ~ 1/4 -1 / 2
cup flour Oats Chopped
nuts pinch or two
of kosher salt and cinnamon or allspice
Ideally, your meals and snacks will contain
more protein so I recommend adding some
of your favorite
nut butter, greek - style yogurt (plant - based or regular), or eating with a
cup coffee or tea with added collagen peptides.
Capacity: Don't put
more than 2 1/2
cups or 4
cups of nuts for each container size so as to not overwork the blender.
olive oil LOTS
MORE olive oil For the pizza toppings: 2
cups parsley juice
of one half lemon 1/4
cup pine
nuts 2 cloves garlic EVEN
MORE olive oil 8 oz.
3 medium beets, trimmed 3 oranges 1 small clove garlic, smashed and peeled and roughly chopped 1/4
cup extra-virgin olive oil 1 tablespoon apple cider vinegar 1 teaspoon honey 1 teaspoon Dijon mustard 3/4 teaspoon salt plus
more to taste 2 hearts
of Romaine, chopped, washed and spun dry 6
cups mixed greens, loosely packed 1/2 small head radicchio, chopped, washed and spun dry 4 ounces Cabot Seriously Sharp Cheddar, cut into small chunks 1/2
cup spiced
nuts, purchased or home - made
You'll need a minimum
of a 1/4
cup of honey to hold the bars together, but you can substitute the rest with
more nut butter if you prefer your Krispies a little less sweet.
Alexis came with a good spirit, seing Ozil on board, thinking a team would be built around them but year after year, it is no top class addition with a guessing game plan, weakness all over the pitch, players out
of position, a team scared to play and lost as manager... Sanchez then started to ask
more money, we said no as to Ozil; waiting 6 month later to be on last year contract... The all management is
nuts and Alexis or any players try until they get fed up, Ozil plays to get fit for wrld
cup and his value back...
By midafternoon he was much
more engaged, this time with a simple task
of correctly selecting a colored
cup, underneath which was a
nut.
If you like your
nut butter
more spreadable, add ⅛ to 1/4
cup of macadamia
nut oil to help smooth it out.
Ingredients: 2
cups of almond or coconut milk (unsweetened) 1 serving
of protein powder (flavor
of your choice) additions
nuts all... Read
More»
Ingredients: 1 1/2
cups raw cashews or macadamia
nuts (or half
of each) 1 1/2
cups water (use less water for a thicker dressing or to make a dip, use
more for a thinner preparation) 3 TBSP fresh lemon juice 1 - 2 cloves garlic, pressed 1 tsp sea salt 1/4 tsp oregano 1/4 tsp basil (or 2 fresh leaves) 1/4 tsp thyme 1/4 tsp mint (or 2 fresh leaves) 1 stalk celery,... Read More&ra
more for a thinner preparation) 3 TBSP fresh lemon juice 1 - 2 cloves garlic, pressed 1 tsp sea salt 1/4 tsp oregano 1/4 tsp basil (or 2 fresh leaves) 1/4 tsp thyme 1/4 tsp mint (or 2 fresh leaves) 1 stalk celery,... Read
More&ra
More»
Ingredients: 1
cup whole organic flax seeds 1
cup raw, shelled pumpkin seeds 6 Brazil
nuts 1⁄2
cup unsweetened coconut flakes 1⁄4 tsp Celtic sea salt or other healthy salt option 1⁄2 TBSP pumpkin pie spice 1⁄2
cup prunes (8 - 10) 1 - 2
cups of water Pinch
of cinnamon Instructions: Soak the
nuts and seeds in clean water and leave them overnight... Read
More»
Ingredients: 2/3
cup almonds 1/4
cup sesame seeds 1/4
cup macadamia
nuts (or other
nuts of choice or
more almonds) 1/4
cup freshly ground flax seeds 1...
For optimal fat loss, each meal focus on at least one fist sized - portion
of lean protein (chicken breast, turkey, wild game, salmon, whey protein, etc.), at least a thumb - sized portion
of raw fats and oils (e.g. EnergyFirst OmegaEnergy Oil or seed blend, raw
nuts, etc.), and no
more than one serving
of unprocessed carbohydrates (2 - 3
cups of non-starchy vegetables, 1
cup of whole grains / legumes or 1
cup of fruit).
6
cups nondairy milk, water or tea 1 banana (raw or frozen) handful
of raw
nuts (I love Brazil
nuts in here but any kind will do) 3 tablespoons raw chocolate powder 2 tablespoons coconut oil 2 tablespoons hemp seeds 1 tablespoon chia seeds 1 tablespoon maca powder 1 tablespoon pure maple syrup (a bit
more if you have a sweet tooth, but not too much!)
Grilled chicken shish with salad
More almond
nuts Cup of oats.
Featured above: One
of the
more fun and flavorful
nuts, pistachios pack 6 grams
of protein per 1/4
cup!
As a general guideline for your first batch, using a 1/2
cup of each
nut will yield
more than a dozen little balls.
Foods other than oils can contribute as much or
more saturated fat, e.g. adding a can
of coconut milk to a recipe adds as much saturated fat as about 1.5
cups of olive oil; 1 avocado has
more saturated fat than 2 tbsp
of olive oil, and an oz
of several types
of nuts and seeds have the almost the same amount as 1 tbsp oil.
1 1/2
cups almond flour (or any combination
of nut flours) * 1/2
cup coconut flour 1/3
cup coconut or unrefined cane sugar 1/4 teaspoon salt 1 teaspoon baking powder 2 eggs (room temperature) 1 1/2 teaspoon almond extract (gluten - free) 1/2
cup coconut oil (use raw if you don't mind a
more coconut» y flavor, or refined for a
more neutral flavor) 1/4 - 1/2
cup of raspberry jam (or any flavor jam)
Leave your house every day 30.11.2017 Healthy lifestyle - longer life with less disability towards the end 03.11.2017 1998: walk a couple
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of dying 13.10.2017 Longevity strategy: keep up your DHEA, testosterone and IGF - 1 levels 02.08.2017 The anti-aging effect
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of serious illness than objective age 28.04.2017 Animal study: half
cup of green tea daily is life extending 15.04.2017 Delay aging without strict diet: supplement with ketones 05.04.2017 The gene that gets you to 100 and still healthy reacts to diet 04.04.2017 Conflictive and stressful relationships are fatal 30.03.2017 Slow reactions?