/ 1
cup cultured, low - fat buttermilk (you may also use non-fat Greek or Icelandic yogurt, both
of which will add
more protein than the buttermilk); if you don't eat dairy, you can try almond milk or another non-dairy milk or yogurt) * 1 large egg * 66 g / 4 tablespoons Nuts»n More Pumpkin Spice peanut spread or any all - natural peanut butter or almond butter (or a combination of the two), warmed in the microwave, then stirred, so it is very smooth * 2 tablespoons bu
more protein than the buttermilk); if you don't eat dairy, you can try almond
milk or another non-dairy
milk or yogurt) * 1 large egg * 66 g / 4 tablespoons Nuts»n
More Pumpkin Spice peanut spread or any all - natural peanut butter or almond butter (or a combination of the two), warmed in the microwave, then stirred, so it is very smooth * 2 tablespoons bu
More Pumpkin Spice peanut spread or any all - natural peanut butter or almond butter (or a combination
of the two),
warmed in the microwave, then stirred, so it is very smooth * 2 tablespoons butter