Sentences with phrase «more cups of fruit»

Not exact matches

I weighed 4 pounds (a little extra actually) of pitted peaches and plums and then cooked the fruit, got the sieved fruit mixture that already had one cup of sugar in it and then added 3 more cups of sugar.

I just finished reading The Wahls Protocol and, while I knew about her recommended 9 cups of colorful vegetables and fruits each day, I'm taking it more to heart now.

A breakfast of one of these homemade muffins, a cup of low - fat Greek yogurt, and a piece of fruit has fewer calories and more protein than one commercial gluten - free muffin.

1 1/2 cups dried fruit (choose one or more of the following: raisins, cherries, apricots, cranberries, prunes)

And for those guests who still had room for more, the waiters served cups of strong black tea, flavored with fresh lemon and fruit preserves, along with sticky - sweet Central Asian honey - almond confections and small glasses of Georgian brandy.

Lately I've been using about 1 large double fisted handful of greens and only one banana or 1 cup of some other fruits and putting a lot more water in it.

It's easy to throw in a cup of spinach into any fruit smoothie, but this is more than just a cup of one kind of green.

I used coconut oil in both my brown and white parts, but if you want, you can use 1/2 cup of dried fruit of your choice Read more

1 cup of sunflower seeds (soaked for at least four hours in 2 cups of water, drained and rinsed) 1 cup of water Juice of 2 lemons 1/4 cup nutritional yeast 3 Tablespoons unsweetened dairy - free yogurt (optional) 3 Tablespoons unsweetened nondairy milk (more if you desire a thinner dressing) 2 Tablespoons apricot butter or fruit sweetened jam (optional) 2 Tablespoons miso (we use South River Chickpea or White Miso) 1 large clove garlic 1/2 teaspoon freshly ground pepper

1/2 cup or more of your favorite pantry mix in's (see suggestions above — just make sure to dice large fruit or dried fruit into small pieces)

2 1/2 cups oats 1/2 teaspoon salt 1 cup apple puree (ripe banana puree would be good too) 3 tablespoons melted coconut oil 1 cup water + a splash more optional: sweetener of choice, vanilla extract, cinnamon, dried fruit, nuts, chocolate chips

Traditional fruit crisps use butter and quite a bit of sugar with some recipes using more than 1 cup of sugar and up to a half - pound of butter.

Standard recipes may call for up to a 1:1 ratio of cups of fruit to cups of sugar, but I feel like good strawberries are more than capable of standing on their own.

2 cups chopped fruit 1 to 2 tablespoons lemon juice, to taste 1 to 2 tablespoons honey, agave, maple syrup, or sugar, to taste 2 tablespoons of Carrington Farms Chia Seeds (plus more if needed).

Things you'll need, see directions for further clues: Fruit Fresh herbs a little bit of sweetener plus about 1/4 cup more for later cornstarch Vanilla (extract, paste, or scraped bean) ~ 1/2 cup coconut oil ~ 1/2 cup nondairy milk ~ 1/4 -1 / 2 cup flour Oats Chopped nuts pinch or two of kosher salt and cinnamon or allspice

i'm not a huge fan of drinking (i nursed a quarter cup of rose all throughout last night), but i do love alcohol in baking / cooking -LRB-: this sounds like a tasty way to make fruit crumble a little more interesting!

Such a lunch is required to contain at least 2 ounces of protein, three - quarters cup of two or more fruits or vegetables, one - half pint of milk and a 1.6 - ounce portion of bread.

Make sure it's 100 percent fruit juice and limit your child to no more than three - quarters of a cup daily.

If kids are having fruit in their diet, they do not need more than 1 cup of 100 % fruit juice a day.

In addition to those foods, adding two servings (around two cups) of fruit per day can provide new moms and their babies with even more crucial nutrients.

So offer your toddler no more than 1/2 a cup of fruit juice each day, and give her fresh fruit to meet the rest of her requirement.

Lunches brought from home contained more sodium (1,110 vs less than or equal to 640 mg for elementary and 1,003 vs. less than or equal to 710 mg for middle school students) and fewer servings of fruit (0.33 cup for elementary and 0.29 cup for middle school students vs. 0.50 cup per the NSLP guidelines).

A cup of red currants contains more than half of your daily requirement of vitamin C; white currants are missing a few of the red variety's antioxidant pigments (since they're an albino variety of the same fruit), but they're just as nutritious.

Or if you're more of a grazer, it's a-okay to start your day with just a cup of coffee and nibble on snacks (like a handful of almonds, Greek yogurt, and fresh fruit) throughout the morning.

Ingredients: 1 cup chickpea or garbanzo flour (Bob's Red Mill makes a great one) 1 cup water 3 TBSP of olive oil + 1 1 TBSP of olive oil 1/2 tsp salt 2 cloves minced garlic 1 tsp dried oregano Toppings of choice (tomato sauce, pesto sauce, fruits, vegetables, cheese, nitrate free meats, etc) Instructions: Whisk together all ingredients save... Read More»

For optimal fat loss, each meal focus on at least one fist sized - portion of lean protein (chicken breast, turkey, wild game, salmon, whey protein, etc.), at least a thumb - sized portion of raw fats and oils (e.g. EnergyFirst OmegaEnergy Oil or seed blend, raw nuts, etc.), and no more than one serving of unprocessed carbohydrates (2 - 3 cups of non-starchy vegetables, 1 cup of whole grains / legumes or 1 cup of fruit).

Strawberries are even more powerful with about 85 mg of vitamin C in one cup of the fruit.

I rarely cook more rice than 1 cup (dry) every three weeks or so, but Consumer Reports says that the 2009 EPA report lists rice in third place (17 %) behind fruit (18 %) and vegies (24 %) for sources of arsenic in our food.

Four studies failed to demonstrate an inverse association with colorectal cancer, while a fifth found that people who consumed the equivalent of 2.5 cups of crucifers per week had a decreased risk of colon cancer but an increased risk of rectal cancer compared to those who consumed the equivalent of one - half cup per week.2 A pooled analysis of eight studies on the relationship between fruit and vegetable consumption and breast cancer showed no relationship with crucifers.25 None of four studies showed an inverse association with prostate cancer, but one of them found a 28 percent reduced risk for the consumption of five servings of crucifers per week compared to one serving per week when they limited the analysis to men who were diagnosed with the prostate specific antigen (PSA) test, which is considered a more sensitive diagnostic measurement.

, abundant fruits and vegetables (six or more cups per day, and why not, because vegetables without butter are «low - calorie»), and ten or more daily servings of refined and whole grains.6

They're loaded with fiber and protein (1/2 cup has 5 grams of fiber, 6 grams of protein), they're bland enough that they adopt the flavor of the fruit smoothie - or any smoothie - without compromising the taste, and they would add some more volume - because whoever wants their smoothie to end!?

The USDA recommends 5 servings of fruits and vegetables a day (a serving is a half cup), but aim for more than that if you can.

Mid Morning: 9.30 am — An apple and orange Mid Morning: 11 am — Watermelon juice Lunch: 1.30 pm — Star fruit Broccoli Capsicum Salad Afternoon: 3 pm — Tender Coconut water Late Afternoon 4 pm — Cup of green tea Dinner: 6.45 pm — Bowl of watermelon Drank more water than usual.

One cup of raspberries as a snack provides 3.3 grams, and a pear with skin in the evening can add another 6 grams, for a total of more than 25 grams just from fruits and vegetables.

Using a lab testing procedure called ORAC (Oxygen Radical Absorbance Capacity), USDA researcher Ronald Prior, Ph.D., found that a one - cup serving of Wild Blueberries has more total antioxidant capacity (TAC) than 20 other fruits and veggies, including cranberries, strawberries, plums, raspberries and even cultivated blueberries.

Choose more whole fruit over fruit juice; an apple has more fiber and fewer calories than a cup of apple juice.

-7 squares of unsweetened baking chocolate (200 grams or about 7 oz)-3 / 4 cup of coconut oil (plus more for greasing)-1 tbsp vanilla extract -5 whole eggs whisked -1 / 2 cup cocoa (We love Giddy YoYo)-3 / 4 cup sweetener - Monk Fruit Extract or Xylitol for sugar - free, less if using stevia or Raw Honey

This means you can eat two entire cups of watermelon for less than 100 calories and your stomach will feel like you've eaten more because the fruit is more than 90 percent water.

Greater consumption of fruits and vegetables (5 - 13 servings or 2 1/2 - 6 1/2 cups per day depending on calorie needs) is associated with a reduced risk of stroke and perhaps other cardiovascular diseases, with a reduced risk of cancers in certain sites (oral cavity and pharynx, larynx, lung, esophagus, stomach, and colon - rectum), and with a reduced risk of type 2 diabetes (vegetables more than fruit).

Pretzels and peanut butter might be more satisfying if youve had a light lunch, and a cup of applesauce gives you two servings of fruit for the day.

The new Beneful dry dog food recipes feature 100 percent complete and balanced nutrition for each life stage that include 22 grams or more of protein per cup, 23 essential vitamins and minerals to support overall health and accents of real vegetables and fruits, like spinach, peas, carrots and apples.

The new Beneful dry dog food features 100 percent complete and balanced nutrition for each life stage that includes 22 grams or more of protein per cup, 23 essential vitamins and minerals to support overall health and accents of real vegetables and fruits, like spinach, peas, carrots and apples.

This is the way to experience Hana: Wake in the morning with freshly picked fruit and a cup of locally grown coffee, then casually stroll to the Pools... Read More

We would be more than happy to identify them to you on an early morning or late evening walk at any of our Belize Jungle lodges or simply hanging out at one of the bird perches (deck) while sipping a cup of coffee, tea, or in — season fruit juices.

Simply add to a blender one banana, 5 - 6 frozen strawberries (or other fresh or frozen fruit), a tablespoon of ground flax seed or flax seed oil, a teaspoon of spirulina, one or two scoops of the protein powder of your choice and a cup or more of water and / or rice milk (you could also use soy or cow's).

Why not make it a little more special by drinking out of a special cup or glass, adding lemon, or ice cubes with fruit in them.