Sentences with phrase «more deep breaths»

I plan to take more deep breaths and to remind myself to relax, instead of tensing up as the day goes on.»

Come back to center on an inhale and take a few more deep breaths.

Stay for 6 or more deep breaths, coming out by inhaling back to a seated posture.

Take a few more deep breaths.

Take three more deep breaths allowing yourself to relax more fully into the twist, without strain.

Need to add some more deep breaths to your daily routine?

Take 10 more deep breaths.

Not exact matches

But a few deep breaths and a closer look at the numbers behind much of the hype reveal a different, more optimistic picture.

After taking a very deep breath and then reading about the success of open book management at other organizations, I started to relay more specific dollar amounts to the team.

This self - directed enquiry — accompanied by deep, calming breaths — can help shift your mind out of frustration and judgment and into a more contemplative, investigative state.

Take a deep breath: Amazon Prime is about to get more expensive.

Before you start panicking, take a deep breath and remember that there are many ways to... [Read more...]

In clearing out more than a third of their roster, the Cavs get a fresh start and a chance to take a deep detoxifying breath.

Let's face it goalkeepers tend to march to the beat of a different drum and Szczesny certainly fell into that category, but most of his antics were relatively harmless and simply reflected a certain level of immaturity that isn't uncommon for someone thrust into the limelight at such a young age... lord knows we've seen that happen with numerous players throughout the years and very few were ever banished for such behaviour... the only on - field action that drove me crazy was his inability to take a deep breath and not try to rush the play with an ill - timed throw at certain points in the game when common sense suggested holding the ball and slowing things down... the fact that he continued to do this probably had a lot to do with the glaring lack of coaching time spent with the goalkeepers... ultimately he made the fateful decision to take his frustrations out into the public sphere and paid dearly for it... in the end, his services were wanted by several of the best Italian squads, which is significant considering the historical importance placed on the defensive side of the ball in Serie A... all I know is that if someone asked me to pick the most athletically gifted goalkeeper we have had in our squad since the arrival of Wenger, without hesitation, he would be my pick and for that reason his departure is more than a little disappointing... what else is new though

Take a deep breath, exhale as you aim, and fire, remembering to squeeze the trigger instead of pulling it, which will jerk both gun and body out of position and result more often than not in a miss.

Some tips are relaxing tips (like taking deep breaths), some tips are bit more quirky (like having a dance party), but they all work.

Remembering what we do know, using what we do have, calling upon those who know more, and then, with a deep breath and a

Remembering what we do know, using what we do have, calling upon those who know more, and then, with a deep breath and a «well, why not...» we just go for it.

But if you can remember to relax and take a few deep breaths, this will help make your breastfeeding journey a lot more pleasant.

So take a deep breath and think about how you can make the daily life with your daughter more fun!

So, I'm calling on all expecting moms: Take a deep breath and give yourself a mindful moment — and ideally many more — and some space to merge both ends of the continuum.

Add more zen to your stretching routine by taking deep and steady breaths.

So take a deep breath and go give your little one just one more hug before you go.

My deep breath in, blow raspberries out was an effective coping strategy, but it's even more effective now.

Taking deep breaths give more oxygen to the body, ease tension and allow the body to relax which can be a good parenting help.

The more you choose a helpful or positive thought over a toxic thought or to step away and take a deep breath when you're angry, the easier it will become for your brain to take that new pathway.

As your baby grows and puts more pressure on your lungs, you will also feel like getting a full, deep breath is getting harder.

The first time I went there, I took a deep breath and confessed (to these women who had children, as in «more than one birth») that I really never ever wanted to give birth again, ever.

Zemsky told the Assembly members that it's too early to judge Start - Up NY, and he continued that argument outside the hearing, saying, «take a deep breath,» and give the program «some more time» as he spoke with reporters.

Take a deep breath... get control of yourself... they can make more of those tin foil caps if you need them.

Zemsky told the Assembly members that it's too early to judge Start UP, and he continued that argument outside the hearing, speaking with reporters, saying - «take a deep breath», and give the program «some more time».

«Whales and other deep - diving marine mammals can pack 10 to 20 times more myoglobin into their cells than humans can, and that allows them to «download» oxygen directly into their skeletal muscles and stay active even when they are holding their breath,» said Olson, Rice's Ralph and Dorothy Looney Professor of Biochemistry and Cell Biology.

Simply taking deeper, more controlled breaths can be enough to lower your cortisol levels.

I had to learn to stop, relax and take long deep breaths and within seconds I would feel more clear and ready to deal with the situation in a more loving way,» she says.

From here, lift the knees off the floor no more than two inches and hover there for 5 - 8 deep breaths, pulling the abdominals in deeper with each exhale.

When you're hunched forward, you're in sluggish mode; standing with shoulders back allows you to take deeper, fuller breaths and makes you feel more awake and alert.

I took a deep breath every time they came on, reminding me to work to calm my sympathetic nervous system, which helped me with much more than just calming down my hot flashes.

This specific exercise is much more active than just «taking deep breaths.»

Take long, deep breaths and hold the position until it becomes more comfortable.

Using touch, movement and breath, she guides you into realms of deeper sensations and more intimate connections with yourself, other people and life.

Take a moment to separate yourself from the dismal news headlines: Draw a few deep breaths, find your center, and remember that more peaceful times will return.

In addition to nasal breathing, Neese said that lengthening your exhale is one of the easiest things we can do to change our mental state, ground ourselves, and experience a deeper and more fulfilling breath.

Increased breath capacity developed through long deep breathing exercises carries more oxygen to the brain, which in turn helps to create a heightened sense of awareness.

Over time, your breath will become more regular, quieter, and deeper.»

I've been drawn to a lot of healing things lately, healing sounds, healing frequencies, infrared sauna, meditation, breath work, really good deep tissue work, and, you know, I was speaking with my wife about a week ago and she commented on the fact that in the thirteen years that we've been married, when she met me, I was a bodybuilder and a spin instructor, she doesn't think she's ever seen me take any more than, perhaps, a couple of days off of an extremely hard charging life, in which I'm replying to literally hundreds of emails a day, squeezing in the type of exercise sessions that allow me to do masochistic things, volunteering, jetting around the globe, you name it.

Long - term, Haythe says, «You'll build more muscle, strength and endurance if you give your muscles a chance to take a deep breath and recover.»

As a result, it becomes more difficult to take deep breaths.

There's absolutely nothing wrong with stretching or becoming more flexible, but by incorporating an awareness of the breath you open yourself to a much deeper, richer, more profound experience.

The deeper and lower you breath into your lungs the more oxygen your body will be capable of absorbing.

Deep Diaphragmatic Breathing: Deep breathing describes a full exchange of breath, with more oxygen entering the body, and more carbon dioxide exiting, than you would experience during a normal, unconscious breathing pattern.